Stephanie Romiszewski is an experienced Consultant Sleep Physiologist and the Director of Sleepyhead Clinic - she specialises in complex sleep cases and develops bespoke treatment plans for those with a sleep problem.

She is Channel 4 and BBC's sleep expert, an academic researcher, and a published author.

In this following episode Stephanie covers:

• How has the pandemic affected our sleep?
• Why is having a good night's sleep important?
• Top tips to improving your sleep quality.

Further links to Stephanie:

www.sleepyheadprogram.com 

https://sleepyheadclinic.co.uk/

https://www.linkedin.com/in/stephanie-romiszewski-31b85049/

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This episode is sponsored by Hoxo Media - the leading marketing agency for recruitment businesses. For further details on their 8-week academy, contact Lysha (07855 778617)

https://personalbrand.hoxomedia.com/lysha-holmes

You can also watch this episode on our Youtube channel - https://youtu.be/8sfy6oKoXKg