Joining me on this episode is my guest Kimmil Hollis, LMFT. Kimmil Hollis, is a Licensed Marriage & Family therapist, She enjoys working with children, teens, and adults who experience depression, anxiety, psychosis, and crisis, and has a passion for seeing people experience emotional healing and freedom through therapeutic techniques. She speaks and facilitates mental wellness workshops at churches while spreading her message about how we must intentionally focus on our mental state because out of it flows the issues of our life. 

In this episode we discuss: 

• The 7 different types of tired
• What has led to the increase in depression
• Dysregulation of children at school during the pandemic
• The types of losses during the pandemic
• Secondary losses
• Signs of tiredness in adults
• Mental health tips
• How to create a wellness schedule
• Spiritual practices 

Kimmil’s Instagram: @kimmilholliscounseling

Kimmil’s Website: https://heaveninspiredchristiancounseling.com/

Open Mind Night website: https://openmindnight.captivate.fm

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Music Credit: https://www.purple-planet.com

DISCLAIMER: This podcast is not psychotherapy or counseling. If you need to speak with a professional, you should find one local to you and contact them directly. IF THIS IS AN EMERGENCY, PLEASE CALL YOUR LOCAL EMERGENCY NUMBER OR GO TO YOUR NEAREST EMERGENCY DEPARTMENT.