Shownotes
This episode is for people with IBS who want to lose weight but struggle to change their diet. It won't be suitable for everyone, and I'll be creating a 'how to GAIN weight' episode soon. I cover
- common challenge of trying to lose weight while dealing with digestive discomfort.
- Addresses the misconception that IBS causes weight gain and explores potential associations, including low transit time, high methanogen overgrowth, and others.
- The importance of addressing IBS symptoms before focusing on weight loss.
- Start with a gradual approach to weight loss, starting with basic dietary improvements.
- Why addressing your digestion first, before weight loss is important.
- Balancing Exercise and IBS
- Discussing you motivations for Weight Loss: Encourages you to question their motivations for wanting to lose weight.
- Alternative Measures for health beyond weight, such as fitness levels and waist-hip ratio.
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