Ep. 166: How to Set Yourself Up for a Stress-Free December

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Episode 166 • 5th December 2025 • The Lash Business Lounge • Lauren Lappin

00:00:00 00:21:28

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https://www.laurenlappin.com.au/private-coaching

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In this week's episode Lauren shares several ways that she's taking care of herself (and by extension her Family and her Team) this December. Lauren asks the question: Are You Planning to Thrive, or Just Survive?

"We (as Business Owners) need to take care of ourselves and enjoy this time of year, too"

~ Lauren Lappin.

A focus on health at this time of year is key to making it through the silly season unscathed. (05:30). Massage, Chiropractic (where required), and Scheduled Exercise Sessions are an essential part of Lauren's plan for December.
Shopping and Meal Prep. (10:30).
Setting and Maintaining Boundaries, in particular around Start & Finish times. (11:55).
Scheduled Breaks, and actually taking them. (14:55)
Batch Creation of Content and Future Marketing Assets. (15:30)
Closing for the Break. (17:00).