Shownotes
It is almost that time where we bid 2021 farewell and usher in a prosperous 2022. A friend in crisis from Johannesburg however is feeling weary of what the next year may bring.
Cape Town clinical psychologist, Evelyn Beneke joins episode 22 to share some coping tips to manage anxiety in 2022. “Anxiety is the anticipation of future threats, and that understanding anxiety is proportional to the ability to treat it, it only gets better when you admit it.”