Ever wondered why those benchmark WODs like Karen(high volume rep workouts) or Angie leave you SORE for days? Join us on this QUCIKcast as we dive deep into the science of muscle soreness and Delayed Onset Muscle Soreness (DOMS). We break down why you get sore, debunk common myths about recovery, and offer practical tips to manage that post-workout burn. Learn how eccentric movements cause muscle micro-tears, why soreness is a sign of progress, and how to adjust your training to minimize discomfort. Whether you're a CrossFit newbie or a seasoned athlete, this episode will help you understand and embrace the soreness that comes with pushing your limits. Tune in to learn how to recover smarter and keep progressing!