This year I’ve made ONE really simple change to my own workout routine that’s helped me to go from feeling a little bit uninspired on my fitness plateau, to feeling refreshed and revitalised.

So, I’m using my own fitness journey and that one small change to inspire you to see how you can refresh your workout routine without having to tear it all apart and start over again.

Today, I’m revealing:

• a brief history of my own fitness journey and how I got to a place where I was feeling a bit burnt out and uninspired.
• how we all have ups, downs and plateaus, why that’s completely normal and why we should embrace it.
• and how we can make some super simple changes to get re-inspired and revitalised.

Resources:

• My website https://www.chickfit.co.uk/
• Find me on Instagram https://www.instagram.com/alixchickfit
• Review and subscribe to my podcast https://www.podfollow.com/chickfit