You’re not crazy. You’re not mean.

You’re resentful — and there’s a reason.

FREE PDF: The 3-Layer Resentment Reset™

00:00 — Understanding Resentment: A Personal Journey

04:13 — The Layers of Resentment: Anger, Envy, and Self-Abandonment

07:37 — Anger: Why it's Not Bad and How to See it as an Alarm

10:01 —  Envy and What's Missing in your Life

14:09 — Self-Abandonment: The Core to Resentment

30:18 — The Path to Honesty and Real Change

35:04 — Turning Resentment into Empowerment

In this episode, Aly gets real about the emotions most women are taught to hide: anger, resentment, and envy. She breaks down how these feelings are less about the people around you… and more about the moments where you’ve abandoned yourself trying to hold everything together.

You’ll learn how to read what your resentment is really saying, reconnect with your self-awareness, and start taking your power back one small, doable shift at a time. If you’ve been running on empty, snapping more than you want to, or wondering why your self-care never seems to stick—this one’s for you.

If you’ve ever felt constantly irritated, emotionally drained, or stuck in burnout, this episode will help you move from frustration to freedom—with practical tools that actually fit your real life.

What You’ll Walk Away With

• Resentment usually means you stopped showing up for you, not that someone else broke you.
• Anger is a messenger, not a mistake. It shows where something needs to shift.
• Envy points to what’s missing—your next clue toward alignment.
• Ignoring your needs is a form of self-abandonment.
• You have more control than you think—especially when life feels chaotic.

FREE PDF: The 3-Layer Resentment Reset™

This isn’t fluffy self-care talk. It’s emotional health, mental health, and female empowerment in real life.

Topics covered: burnout, irritability women’s rage, stress, snapping, guilt, motherhood, marriage, working women, nervous system, honesty, emotional well-being, mental load, anger, resentment, shame, self-care, work-life balance, patience, parenting, mental health, calm, authenticity and setting healthy boundaries to protect your peace.