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Decluttering Your Home to Heal Your Mind and Body with Melissa Welch
Episode 1088th January 2026 • The Wellness Paradigm • Shannon Salge
00:00:00 00:23:21

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Is your clutter holding you back? Professional organizer Melissa Welch reveals how decluttering isn’t just about a tidy home—it’s the key to more energy, better health, and a calmer mind. Learn why letting go is so hard, how to move through emotional attachment, and where to start if you feel overwhelmed.

What You’ll Learn:

  1. The hidden ways clutter drains your energy and mood
  2. How minimalism can improve your health and self-care
  3. Real tips to start decluttering (even if it feels impossible!)
  4. The surprising mental health benefits of a clutter-free space

Resources:

  1. Instagram: @melissalwelch
  2. Free workbook + workshops: happyhomedecluttering.com/resources

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