In this week’s episode, Bonnie is joined by past group coaching client Liesel where they discuss how to break free of years of disordered eating in order to find peace with food.

Bonnie & Liesel will also discuss: 

• overcoming the clean plate club mentality 
• healing from years of chronic dieting 
• how to stop thinking about food 24/7
• ways to spot sneaky diet culture 
• tips to improve body image 

Ready to eat without guilt? Apply to group coaching here. 

Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.