We’ve all been there; you pour that second glass of wine or hit “watch next episode” on Netflix even though you know it’s going to hurt your early morning training session tomorrow. Why do we sabotage ourselves in this way? Vanessa frames these behaviours as self limitations, and in this episode she tells us what that means, why we experience it, and how we can have more power over it. Sign up here to get the 10 Truths — https://www.vanessafayefoerster.com/get-the-10-truths If you have questions for Vanessa send her an email at [email protected] and follow her on social @vanessafayefoerster

This podcast uses the following third-party services for analysis:

Spotify Ad Analytics - https://www.spotify.com/us/legal/ad-analytics-privacy-policy/