Anger and rage are complex emotions that have been with us since the beginning of existence. It can stem from various sources, according to science such as evolutionary roots and genetics. The portrayal of anger in "The Iliad" is a central theme that explores the destructive power of unchecked emotions and the impact they can have on individuals and societies.

Homer explores the intensity of human emotions and their influence on decision-making, relationships, and conflicts. By examining how anger can negatively influence in the epic, we can derive several actionable lessons on emotional management and interpersonal dynamics which we unpack in this podcast episode.

Join us on this interesting and insightful journey on effective anger management by utilizing simple actionable steps that can be implemented straightaways. Learn how to harness anger in a constructive and beneficial way, and take greater control over your life.