So often we convince ourselves that we’ve experienced a setback when we haven’t. Having a better understanding of setbacks will undoubtedly help to support you along your recovery journey.

Drew Linsalata, an author and the creator and host of The Anxious Truth podcast, joins me to chat about setbacks and how to approach them when you’re working to recover from anxiety, panic disorder, or agoraphobia.

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GET THE SHOW NOTES HERE: https://www.ahealthypush.com/post/all-things-setbacks-anxiety-recovery-with-drew-linsalata