Your daily routine may be affecting your sexual performance more than you realize.

In this episode, discover how something as simple as moderate exercise can improve blood flow, support stronger erections, and help address erectile dysfunction naturally. You'll also learn why your heart health and sexual health are more connected than most people think. The science behind these benefits may surprise you, and the changes are easier to start than you might expect.

Tune in now to learn how exercise could become one of the most powerful tools for improving your erectile health.

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Key Takeaways

• Moderate exercise improves erectile dysfunction naturally.
• Nitric oxide increases healthy blood flow.
• Better heart health supports stronger erections.
• Exercise reduces inflammation that affects erections.
• Regular workouts can increase testosterone levels.
• Erectile dysfunction may signal cardiovascular problems.
• Walking is an effective exercise for erectile health.
• Consistency delivers better long-term sexual health.

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Resources mentioned:

• Modern Man Crib
• Mediterranean Diet
• Good Morning Wood Smoothie
• Renew with Dr. Anne

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Curious about how you can boost your bedroom game and build lasting confidence? Check out the course at getwoodnow.com and start your journey to feeling like yourself again!

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If you enjoyed this episode and want to learn more and get more tips, subscribe to The Modern Man newsletter for exclusive content delivered straight to your inbox! https://dranne.co/themodernman

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For all links and resources mentioned on the show and where to subscribe to the podcast, please visit https://truongrehab.com/exercise-improves-erectile-dysfunction-naturally

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Want to regain control of your sex life? It’s time to reverse the effects of ED on your life. Join the Modern Man Club and embark on your journey to complete recovery and community.

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Reveal the FREE treatment most men ignore that solves thousands of erectile dysfunction cases every year, plus the 5 biggest mistakes you must avoid if you want to say goodbye to your ED. Uncover it all in my free eBook, available to download now.

https://dranne.co/ebook

Do you know that every time you skip the gym, your penis is skipping it too? Study

shows that for every two point increase in your exercise intensity, your blood vessel

get 1% more at producing better erection, nitric oxide. So when you're on the

treadmill or in the gym, you're just not training your heart. You're also training

your penis. So let's dive into this episode as to how exercise help with your

erection.

This podcast is for you, the Modern Man. I'm Dr Anne Truong, your host. I'm an

intimate health medical doctor and best selling author of the book, Erectile

Dysfunction Fix. I'll do a deep dive into sexual health and performance and how it

affects men of all ages and backgrounds. So let's get started, and be sure to visit

my website at sexualhealthformenpodcast.com for more

information and resources from the show. See you on the inside.

I'm Dr. Anne Truong. I'm a sexual health medical doctor. I have treated over 7000

men with ED. Now, exercise. I know it sounds kind of boring, but it's not the

heavy-duty exercise at all. It's actually exercises that you don't have to exert

yourself too much. Just moderate exercise, and I'm talking about exercise that only

needs about 150 minutes a week, or about approximately 30 minutes three to four

times a week. And it's moderate level. So the level where you can walk at a fast

pace, where you have a hard time counting from one to 10, that's it. You can either

walk or jog, go up and down the stairs, or use a weight. But it's moderate exercise

between met of three to six.

Now, how does exercise help with taking your penis to the gym? Number one,

exercise increased your nitric oxide production in your blood vessel and also

in your penis muscle. Because nitric oxide help with erection and increasing blood

flow, the more nitric oxide you have, the more blood flow flows into the penis. The

firmer the penis get, the more function that it becomes. Number two, nitric oxide

increases your heart capacity to pump up more blood. It's called ejection

efficiency. So your heart becomes healthier to pump out more blood than you

need to fill the erection. Number three, exercise decrease inflammation. Now, what

is inflammation? Imagine inflammation as like fire that is in your body that

created imbalance. And when you have inflammation, it decreases blood flow. It

affect the integrity of the blood vessel. The bottom line is inflammation decrease

blood flow and it affect your erection, so make the erection weak. That's what

inflammation does. But exercises reverses inflammation. Number four, exercise like

moderate level that I talk about actually increase your testosterone level. So your

testosterone level may be low, but if you exercise, you can actually see doubling of

your testosterone level within about three months with consistent exercise of at

least 30 minutes, three to four times a week. And if you add weight to the

exercise, it will actually be more beneficial as well. When I say weight, do

like high intensity interval exercise where you do an exercise for a minute,

rest for about 20 seconds, do another minute again, and you do that for about 15

minutes. It's very very efficient. You can do that in a treadmill. You can do that up

and down the stairs. You can do that with kettlebells. So number five, exercise also

decreases your risk of having heart attack. Well, when you have a heart

attack, it lends itself to decreased blood flow, which then lends itself to ED. So

men that have heart issue tend to have ED as well because the heart and the penis

goes along with each other because decreased blood flow shows up in the penis

first and then it will show in the heart because the blood vessel of the penis is a

lot smaller than the blood vessel in the heart. So having ED is actually a warning

sign for you to start fixing your risk factors before you start having heart

issues.

So the bottom line is that exercise at moderate intensity will actually be more

beneficial for your erection even more than even Viagra. There was a recent study

that shows that exercising 30 minutes three to four times a week is more

effective than Viagra in head to head study. But we don't hear a lot about that

because we're always thinking about the easy button, taking a pill and getting the

result. But your sex life can actually be optimized or even reverse by just doing

the basic stuff. And today, in the taking your penis to the gym series, we're

focusing on exercise and how it help exercise your penis to have better

function. Last week I talked about using the penis pump as a form of exercising for

your penis, taking your penis to the gym. So we're going to talk about different

component that will actually exercise your penis for better functioning again. And

again, exercise, I know it sounds mundane. Sometimes it sounds kind of boring, but

the benefits of exercise, I cannot stress enough. Make it a routine in your life.

Make it like appointment in your day, so you don't miss it, and add it in at least

three times a week, four times a week if you can. My husband and I exercise five

times a week, and we do about an hour at a time. I do a 30 minutes of cardio, 30

minutes of weights, and he does more of 40 minutes of weights and about 20 minutes of

cardio. All you need is about an hour. We do an hour at a time. We're in and out,

and we just use a neighborhood gym that costs us $25 a month for a membership. Now

you got to make it a priority because if your sex life is important and you want to

have it function again, you've got to put in the effort.

Now exercise have multiple benefit. The main benefit is that it increases blood

flow, and so that way the blood flow to the penis for better and firmer erection.

So you can do it tomorrow. All you have to do is go out, take a walk, exert yourself,

so that way your heart rate increases to a point where it's hard for you to count one

to 10. That's it. You don't need an Apple Watch. You don't need a heart rate

monitor. You can just use that as your gage. All right.

So bottom line, exercise will help with your erection. If you have ED, consider

using the exercise. The last time I talked about using the penis pump as taking your

penis to the gym. Stay tuned for our next video. I'll talk about part three out of

four parts for taking your penis to the gym.

And don't forget to subscribe to our channel. It will mean the world to me if

you subscribe and put notification and share the channel with somebody that you

think may benefit from this. My goal is to make sexual health information accessible

for men. There's a lot of misinformation out there. We want to deliver the

research-proven information for you that actually work at reversing ED. And don't

forget to check out our Modern Man Club. It's a safe and discreet space where we

support one another. Where you get to work with me in a group setting to help build a

roadmap for you to regain your sexual performance again. Check out the Modern

Man Club at noedman.com or check the link down below as well. And just know, you

should not suffer in silence. There are alternatives to get out of ED. So hang in

there and follow our channel.

Okay, Modern Man. If you're struggling with weak erection, low energy, the food

you eat could be the big part of the problem. One of the best research pathways

to boost circulation, support healthy testosterone and improve sexual

performance is the Mediterranean diet. It's packed with food that open up your

blood vessel, lower inflammation, and fuel your hormone, naturally. I've seen men

notice real improvement in both energy and erection within weeks when they shift to

this style of eating. So check out the Mediterranean diet link right here below,

and get that as soon as you can. Stronger testosterone and better erection.

Thanks for listening to the Sexual Health for Men Podcast. If you love this episode,

then please take a screenshot on your phone and post it on Facebook, Instagram,

or wherever you post, and be sure to tag me and let me know why you like this

episode and what you like to hear in the future. That will help me know what's

great for you and I would love to give you the most incredible free gift designed to

help you improve performance quickly. Go to my website at

sexualhealthformenpodcast.com to get the book, The Five Common Costly Mistakes Men

Make When Facing ED. I would appreciate if you subscribe, leave a review on Apple

podcasts or wherever you listen. And just know that you can have sexual vitality for

life. I appreciate you. Until next time.