Please remember that no episode of the MyoMinds podcast can be used as a replacement for medical advice and/or care.

Disclaimer - In this episode we do touch on some aspects of poor mental health, these might be upsetting for some.

In this episode of the MyoMinds Podcast, I speak with Sofia Martins the Founder of the Neuroscience of Dance. A business that teaches workshops and offers consultancy surrounding neuroscience and how this can help dancers.

In our conversation we touch on:

• What is neuroscience?
• How did Sofia start her business?
• How neuroscience can be used to help dancers, athletes, and gym goers.
• How you can implement changes in your life to take advantage of neuroscience.
• How dancing can affect your mood.
• The importance of creativity.
• And more!

The find Sofia you can follow her on:

Her website: www.neuroscienceofdance.co

Instagram: @neuroscienceofdanceartscience

Twitter: @neurosciofdance