We talked about sleep for babies under 6 months: 

• How babies don’t immediately start sleeping through the night (and neither do we!). 
• Why they wake and what ‘sleeping through the night’ actually means. 
• The transition from the womb to ‘outside life’! It’s quite a change! 
• Can you teach babies ‘bad sleep habits’? 
• Starting to look at a sleep routine (6-8 weeks) - if you want to. 
• Introducing a bedtime routine and wind down to naps 
• 4 month sleep regression (or is it progression?) 
• Sleep associations – what they go to sleep with needs to be replicated when they wake up. 
• Are they too tired? Can you put them to bed / nap a bit earlier? 

Our Sleep blogs – https://www.bespokefamily.co.uk/blog/category/Sleep 

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