Today we are answering a question submitted by a listener named Veronica. She asks, "What do you think about coaches who promote body transformations, the before and after, the way they work? I am a Pilates instructor, became a coach myself, but I don't agree with the system, so I don't promote it."
In today's episode, I also share my opinion on topics like:
Progress pictures
Weighing yourself every day
Tracking macros
And coaches who say you need to look a certain way because you are an example
If you have your own question that you would like addressed here on the Diet Culture Rebel podcast, then go to dietculturerebel.com/podcast to submit one!
