Hey there,

Do you feel like carrying around a ton of bricks on your shoulders?

Do you feel like life never gets easier but harder?

Do you think it's your external world doing this to you?

There is ways to find out what is draining you.

Once you know what is draining you you can get to the root cause and have control over it.

Check out this episode here!

with love

A.

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Free yourself from the ongoing destructive inner chatter become the strongest most authentic version of yourself.

Let’s dive in and find out more about this juicy topic that will most likely affect you in one way or another. 

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Hello, hello, and welcome to the Borealis

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experience. I'm your host Aurora. And I'm very happy to be

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spending some time with you today.

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Especially on a day where you feel exhausted.

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Maybe you feel good today. And you're listening to this

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episodes, or this one here, especially to be more resilient

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in the future and to know how to connect back to yourself, how to

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recharge your batteries.

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But maybe you're having a really crappy day.

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Maybe you feel upset, or maybe life is just not running

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smoothly for you at the moment.

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Maybe you spend too much time on social media, on your computer,

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and you just can't stop it, you can come up with the discipline

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that it takes to stay away from social media a little bit. I

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know that feeling all too well. And trust me, I'm the biggest

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social media fan. I love it. I love how you can connect with

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people from all over the world.

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But it can be very draining. And today's message, I think is

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first and foremost for your mind for your relaxation. But your

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body also plays a huge role when it comes to feeling exhausted.

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Your body communicates to your brain how you feel. It is not

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only your brain and what you consume, and how you feel about

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it, that makes you feel how you feel

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it is your body

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is your body dehydrated, is your body hungry is your body in a

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position that that it doesn't like it will communicate to you

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discomfort. And when you ignore it for too long, the signals

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will get louder and louder and more uncomfortable until you

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react to it. I'm a person for instance, if I go too long

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without food, I go and get super hangry. So hangry ness is the

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body

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throwing hormones and all kinds of signals red flags into your

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bloodstream. And those communicate to your brain, hey,

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stress, react, change something, in this case, eat.

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You know these pictures all too well of people looking down at

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their phone, instead of communicating with their wife or

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the person waiting for the bus. Looking down at your phone, that

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posture is so so bad for your overall mental health.

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an upright body position, a proud body per position makes

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you feel good, your body can inhale and exhale freely, and

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you can move your joints freely. As soon as you slouch, the

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breathing gets shallow, and the body is in a position that

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communicates to you that you are sad and tired and exhausted. So

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not only the overstimulation of social media or the internet can

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tire you out and always having to have an opinion and always

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having to have a judgement is tiring. But your body position.

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And then imagine

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on Saturday, you feel exhausted from your work week. And it was

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not really physical week, it was just mentally very draining, yet

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you feel physically drained as well. And then you just decide

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to stay on the couch for the whole weekend. Because you feel

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tired, but that tiredness comes from your brain and sometimes

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even under stimulation, it is not a real tiredness of your

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physique. So sometimes we have to overcome we have to observe a

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little closer and be aware that this tiredness can be countered

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with exercising or just going for a walk and have some fresh

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air.

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So for today, for when we feel exhausted already, what can we

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do? We can just sit down in a comfortable seat or you lay down

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on your mat on your floor.

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If you choose to sit down, cross your legs in front of you shift

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your pelvis. If you set bonds on the ground, right, shift your

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pelvis that you have a little bit of an arch in your lumbar

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spine.

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roll your shoulders up and back.

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Tuck your chin slightly to elongate your neck, and close

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your eyes. If you choose to lay down,

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heavy legs a little bit spread apart and your feet kind of

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flopping open to the side.

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So your feet are opening up to the sky.

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And your hands, your arms are a little bit spread apart from

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your body, and you have your pants opening up to the sky. And

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now you let your head, your shoulders, your pelvis and your

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heels. sink in heavily into the mat.

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Beautiful. Now close your eyes if you feel like it today.

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Take a deep inhale through your nose.

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And exhale through your mouth.

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Inhale

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and exhale.

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Beautiful.

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And now feel how restoring it feels to be in those two

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different positions.

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You're all by yourself. Or maybe you chose to do that meditation

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with a friend or a relative today you are at peace.

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It is quiet around you.

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If there is noise as just try to focus in on your breath.

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Beautiful.

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Know that we live in a very fast paced society.

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And I think no matter where you live on this planet Earth,

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life is becoming faster and faster.

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And we're not necessarily made to keep up with that speed.

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Sometimes we can sometimes it feels even effortless.

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But sometimes it's just not rolling, right? It's just

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too much.

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Maybe you're a young parent,

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maybe your children always want something from you.

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You have a hard time to be a caring wife at the same time.

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Maybe COVID struggle is still affecting your finances and your

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overall well being.

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It doesn't really matter

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who you are, excuse me, and in which situation you find

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yourself.

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Because we're all in that state of mind at times.

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The difference between people is how they deal with those

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feelings, feelings of exhaustion. Do you keep pushing

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through? Or do you allow yourself to rest? Do you set

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firm boundaries with others, especially the people that you

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love to take care of yourself.

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And by setting boundaries and by taking care of yourself, I don't

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mean locking yourself up in the bathroom. But this can be an

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option at times.

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Sometimes I do that. I just take my sweet time and the bathroom,

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doing nothing.

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washing my hands, my face, being really present with myself.

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looking into my eyes, and knowing

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and everything was fine, everything will be fine. So you

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have these little moments in your daily life where you can

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just sneak in a little meditation or sneak in a little

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self love, practice.

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Practice where you praise yourself, where you embrace

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yourself, where you let go of regrets and pain, where you let

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go of shame where you let go of judgment and having an opinion

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at all times.

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You can just be and breathe, and experience and feel.

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Maybe you are running around and trying to fix and trying to

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accomplish things, maybe you're that kind of person, then of

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course, it is exhausting. But maybe you're fighting depression

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and maybe you're sitting at home and not doing much, really. But

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that can be very exhausting to to be sitting there with your

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own thoughts.

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To not find a grip on life.

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We all feel like that sometimes.

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It is okay.

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I feel today's episode, the time you take aside for yourself

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today is to be okay, where are you at, and to not try to fight.

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But to trust, to trust that things will change again, to

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trust that you're open to receive guidance. And to trust

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that everything will be fine, you will be fine. And there's a

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solution on its way for you.

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Because if we reach that state of mind, where we can trust and

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relax, we can attract goodness into our lives again.

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Same goes with people. If you are

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in a shitty situation, if you feel totally drained, exhausted,

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and you're fighting it and you're resenting it and you're

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upset with it, you will at the same time, push away people

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if you are okay, if you accept things to be bad at times,

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things to be difficult at times. But you have a hopeful outlook.

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And you are open and warm with your surroundings, you ask maybe

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for help, then people are more inclined to stick around and pay

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their for your support, because you're not pushing them away.

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Focus again into your breath. And now notice how warm air is

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leaving your body. And fresh cool air is entering your body.

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So you're processing the air that is coming in.

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Maybe you can imagine a white light going up your spine,

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whenever you inhale,

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that light goes up your spine. And whenever you exhale.

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It maybe turns into blue and goes down again down your spine.

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You can draw in air positivity, and you can exhale blue air air

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that you don't need in your body anymore.

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Very good. You can do that a couple times. And you can

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continue this beyond my little episodes here today.

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And know that everything will be fine and know that you might

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just have to find the source of your draining.

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Find your source of exhaustion. Is it people that you surround

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yourself with that exhaust you?

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Is it yourself? Do you have difficulties to set boundaries

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with yourself? Are you always chasing perfectionism? You're

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always chasing goals and accomplishments.

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Is it your environment that is exhausting you? Is it very

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noisy? Is it smelly? Maybe even Is it a very fast paced

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environment we live and it's just against your nature.

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Be curious about your exhaustion to find out what it is that

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drains you. And then we can be better at

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limiting the exhaustion sources limiting the stress

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and in doing so we can be more resilient in the future. We can

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set boundaries accordingly and be good and firm with them

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because we know and setting them we can be our best self.

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Now continue breathing continue being with yourself here. Feel

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free to choose another meditation if

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You want to spend a little more time with yourself.

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But otherwise, I'm going to let you go now and thank you from

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the bottom of my heart to share my little podcast here.

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It is my heart's mission to make our society more resilient to

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make you love yourself more.

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Thank you. I'll be out there tomorrow again. Bye bye