In this episode, we dive deep into the process of overcoming dysregulation in the nervous system through awareness and positive thinking. My guest, Kristina Italic, shares powerful insights and personal experiences, emphasizing the importance of surrender, curiosity, and resilience in navigating life's challenges. From acknowledging trauma responses to breaking generational patterns, she offers valuable advice on finding joy, rewriting your story, and defying expectations. Join us as we explore the power of stillness, introspection, and the holistic approach to reclaiming control of our nervous systems and rewriting our life narratives.

In this episode we discuss:

• Overcoming dysregulation in nervous system
• Impact of meditation on nervous system
• The power of stillness and slowing down
• Rewriting life stories
• Finding joy in unexpected situations
• The importance of being brave enough to change paths

Visit the Show Notes:

• 43. Rewriting Your Story: Navigating Life's Changes with Kristina Italic

Resources:

• Brain Tap
• Free Webinar: 5 Steps to Mastering Chronic Pain
• Get your copy of Anatomy of Abundance  HERE & scroll down to claim some free bonus gifts from the authors

Connect with Kristina:

• Instagram - @KristinaItalic
• Website - Kristinaitalic.com

Connect with Dr. Sabrina Nichole:

• Follow on Instagram @drsabrinanichole & @f_ckbeingstuck.podcast
• Website - drsabrinanichole.com
• Follow on Facebook - Sabrina Crouch
• Learn more about the F**k Being Stuck Masterclass
• Free Webinar: 5 Steps to Mastering Chronic Pain

Custom Music by Takenya Battle

Follow on Instagram @kenyakeys

Mentioned in this episode:

Anatomy of Abundance Book

Get your copy of Anatomy of Abundance using the link below & scroll down to claim some free bonus gifts from the authors! https://go.patrinawisdom.com/abundance