Shownotes
This episode dives into the universal struggle with overwhelm, whether financial issues, time constraints, or excessive demands cause it. I share insights from my experience training over 10,000 adults. Drawing on my personal and professional experiences, I present a straightforward structure with seven practical ways to alleviate overwhelming feelings, offering one tip for each day of the week.
These tips include calming myself down, improving my time management, distracting myself, finding purpose, seeking help, acquiring information, and making physical changes. They also emphasise the importance of understanding my capacity and strategies for more efficiently coping with life's pressures.
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Plan, Do, Review is my reflective blog post that tackles the harmful "Do More" culture in today's work environments and is written for professionals feeling overwhelmed by constant demands. In this blog, I aim to provide a sanctuary through strategic planning, rest, and recovery to elevate performance.
This multi-part series starts with a focus on the importance of planning. I share insights from my experiences and teachings to assist readers in prioritizing their tasks effectively, using tools like the Pareto principle and various planning methods, from daily agendas to ten-year visions. My goal is to improve business efficiency and enhance personal satisfaction and energy management.
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- Explore motivation on a deeper level with our Three-Hour Audio Program. This Kataholos audio course has been designed to help you learn one of the most important life skills available – how to motivate yourself! This is a unique model, developed and refined over many years, which you won’t find anywhere else in the world - https://kataholoslearning.com/
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