Why do we still define fitness by how we look rather than how we feel, move, or live?

And what might shift if we treated movement not as punishment, but as play?

In this episode, Lucy chats with July, a health and fitness coach with a rich background in the creative arts. Together, they explore how mindset, joy, and values-driven habits are just as essential as physical training. From challenging appearance-based fitness myths to rediscovering the power of play, this conversation invites you to rethink what movement can look like on your terms.

Thank you for listening,

Stay wild x

Copyright 2025 Lucy Colgan

I’d love to hear from you! You can find us on Instagram, Facebook and YouTube - be sure to subscribe here so you never miss an episode - and check out our FREE Substack newsletter!

Enjoying the show? You can rate and review the podcast here - your feedback helps more listeners discover the show, builds our community, and keeps the episodes coming!

About the Host:

Lucy Colgan is a seasoned creative leader, educator and podcast host with nearly two decades of experience in the arts and education. She holds a PGCE in Drama & Performing Arts and a Professional Diploma in Dance from Trinity Laban, and has worked as a freelance artist, project manager, and director across the creative sector.

She launched The Wilderness of Creativity in 2024 and invites listeners to explore what it really means to 'take the road less travelled' in creative life, combining vulnerability, practical insight and inspirational storytelling.

Want to learn more about today’s guest? Check out their full bio and links below!

With extensive experience coaching individuals, groups, and mentoring early-career personal trainers, July is dedicated to supporting clients in building sustainable, long-term relationships with fitness. Her approach is personalised and effective, focusing on creating tailored training sessions that align with each person's goals and lifestyle. Grounded in evidence and backed by science, July's coaching style is compassionate, collaborative and creative ensuring clients feel supported every step of the way. She holds a Level 4 qualification in Strength and Conditioning, a Women’s Coaching Specialist Certification (GGS 2024), a Certificate in Nutrition specialising in Optimum Nutrition for Health and Performance, and a Level 3 in Personal Training and Gym Instructing. Her mission: to empower clients to achieve their fitness goals through thoughtful, measured, and science-based coaching.

https://trainwithsculpt.com/

https://www.instagram.com/trainwithsculpt/