Shownotes
Have you taken The Class by Taryn Toomey yet? If you haven’t, what are you waiting for?! Not only is it one of the sweatiest workouts you’ll ever attend, but it’s also a spiritually cathartic experience for body, mind and soul. This week on The Alchemized Life, we’re re-welcoming Natalie Kuhn, a founding teacher of The Class by Taryn Toomey, for a conversation on how we can use movement as a tool to clear out the physical and emotional “toxins” from our bodies, heal and awaken to our infinite power.
Resources:
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The Academy of Breath is officially open for enrollment. To join the Academy and deepen your practice while also learning how to facilitate Breathwork and meditation in 1:1 and group settings: THE ACADEMY OF BREATH
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