Welcome back to The Social Sanctuary, I'm thrilled to be back for Series 2. To kick off the series, I chat to Samantha Carbon of Samantha Carbon Therapy and Baker Street Therapy in London. Samantha and I dive into a discussion all about addiction, stepping back outside and living in the moment.

Samantha became interested in the area of psychotherapy after more than 25 years of working in investment banking and while volunteering with Victim Support. 

Samantha has also written for numerous publications including Cosmopolitan, The Huffington Post, The Daily Telegraph, Glamour and Stylist and is the author of two books.

You can purchase Samantha's latest book here: https://www.waterstones.com/book/the-little-self-esteem-workbook/samantha-carbon//9781780592824

The Little Self-Esteem Workbook is designed to help you explore your self-esteem issues and break free from the bad habits that affect your quality of life.

Find out more about The Social Sanctuary: https://www.thesocialsanctuary.co.uk

Donate to The Social Sanctuary: https://ko-fi.com/thesocialsanctuary

Follow the Podcast on Instagram: @thesocialsanctuarypodcast