On this week of The Beats, Kelly Kennedy sits down for a second time with her good friend and founder of Keto Kamp, Ben Azadi. During their conversation they touch on an abundance of topics, but a single theme persists: the importance of flexibility and consistency. Although they may seem contradictory, when combined--health is the result.
There are so many variables that play a part in our overall health and Ben does an awesome job at focusing in on the variables that create the most impactful and beneficial results. He is known as 'The Health Detective' because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function. Ben is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting.
Ben is a resource that never stops flowing, please make sure to checkout his website BenAzadi.com. He has books, courses, podcasts, case studies and so much more!! He is also very active on instagram @thebenazadi and his YouTube channel Keto Kamp.
0:00 | Introduction
1:46 | What Ben has in store for us in the near future!
4:41| Brief recap..what is ketosis? And Ben's flexibility concept?
7:35 | What are Ben's four pillars?
9:18 | Kelly's experience with having a flexible diet
11:30 | Ben's experience with 'fit' sick people....
13:07 | Long term ketosis isn’t great, its the ability to flex in and out of ketosis
14:00 | How has Ben's nutrition changed over the years?
20:08 | Does diet impact our sleep?
21:30 | The damaging effects of too little sleep
22:23 | Tips and tricks about how to get better sleep
23:08 | Mastering stress and emotions
25:55 | Hot and cold exposure for metabolic flexibility
26:00 | Banana tea?! What it is and how it can help with sleep!
32:00 | Food is emotional
35:17 | Having resistance versus flowing with the world around you
37:11 | Reintroducing ancient foods into society/our body
39:20 | There is never an end point, life is about who you become along the journey
Resources mentioned in this episode ||
Ben's previous episode on The Beats, EP. 12 The Science of Ketosis
Dr. Dan Pompa & Cellular Healing TV
John Demartini
Earl Nightingale
Eat4Earth & Brendan Moorehead
Pocono Organics
Sound of Soul
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