Shownotes
If you’ve ever struggled with anxiety, stress, overwhelm or felt like you might be on the verge of burnout as an entrepreneur - today’s episode for you. I’m joined by Rachel Fernandez from the Stressed to Refreshed podcast and we’re chatting about ways to help your body feel safe so that you have enough energy to avoid failure, what to do to decrease your negative responses to stress, and how fueling your body can make all of the difference. And I have to say that she gives a challenge at the end that has already made a world of difference for me.
So, whether you are a special needs mama, a mama to be, or getting ready to become an empty nester - this one's for you!
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