In this Cosmic Confluence episode, Yusuf sits with Suzanne Roberts to unpack what “self-renewing energy” actually means when life is busy, stressful, and moving fast. Suzanne blends metaphysics with practical nervous system regulation to explain why burnout is not just a mindset problem. It is often a design problem in how we live, lead, and relate. They explore stillness as a skill, not a luxury. Plus Suzanne shares a fast body based reset practice you can do in under a minute to shift into calm, presence, and clarity. Expect leadership insights, somatic tools, and a grounded take on sustainable change for people and organizations.

About the Guest:

Suzanne Roberts is the founder of Unifying Solutions and a transformational speaker, facilitator, and author with 4+ decades of experience helping leaders and organizations create sustainable systems change. She created Polarity System Design and teaches practices that support inner capacity, clarity, and purpose driven culture.

Key Takeaways:

• Self-renewing energy is not the same as “resting because you are tired.” Suzanne frames rest as a state of stillness, neutrality, and curiosity you can access even while taking action.

• Burnout is often a nervous system issue and a life design issue. Not just a motivation or productivity problem.

• Leadership gets stronger when the mind becomes an ally, not the driver. Suzanne invites listeners to ask, “What would my soul want me to do here?” to reduce ego-driven urgency.

• A quick regulation practice. Cross your ankles and wrists, breathe slowly, close your eyes, and place attention on the center of your being. This can create a noticeable shift into calm and presence fast.

• Presence improves perception. Yusuf describes hearing more clearly and feeling lighter within a minute of the practice.

• Suzanne’s work connects inner capacity with relational and systemic change. If teams are depleted, it shows up in culture, boundaries, and performance.

• True value is internal. If you chase external validation it can flip instantly. When you anchor value inside, you contribute from wholeness.

• Sustainable impact comes from slowing down enough to reconnect to what matters. Speed and constant immediacy can be out of sync with human nature.

How Listeners Can Connect With the Guest:

• Website and work: https://unifyingsolutions.com

• Book portal resources

• Complimentary coaching session: Available through her website

• Events and programs:  A January five-part series called “The Foundation for the Great Reconnection,” and a leadership signature program

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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty. storyteller, survivor, wellness advocate. this channel shares powerful podcasts and soul-nurturing conversations on:

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