In this episode, Amber interviews one of her 2021 graduates. Not only does Tracy share how she has found a cure for her chronic back pain, how she started to develop a 5:30 am morning routine, a love for herself she didn’t know she was missing, but also discovered that she is NOT her body -- she is so much more.

Tracy even shares her profound practice with her husband now to help him calm his mind when he is stressed. The best part? Even months after graduating, Tracy continues to get a return on her investment.

Enrollment for the Live Your Yoga Mentorship has begun. To apply and be considered for the 3 month mentorship book a call with Amber. www.amberhagberg.com/stressfreelifestyle

04:05 - a-ha moment

08:30 - Tracy's back pain

11:20 - sticking to it when it got tough

13:54 - setting up your morning

20:32 - benefits of taking care of yourself

SHOW LINKS:

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