Want to know how exactly an eating habit coach helps you?

In this 50th episode, I'm sharing the unique way that as an Eating Habit Coach, I help you break bad eating habits and lose weight with more than just actions.

If you're unsure of what coaching is in general, don't worry because I explain that too.

You'll want to give this one a listen, because I'm positive you'll learn some new and fascinating things.

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🩵 Ready to finally feel calm, confident, and in control around food?

See exactly how with a free consult.

👉🏼 Book Your Free Consult

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📰 Join The Peace with Food Weekly

A weekly email with tools and inspiration to help you eat differently, feel lighter, and see lasting change.

👉🏼 Send it My Way

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🧠 Experience the power of a mini mindset shift.

Send me a current thought about your eating habits or weight.

I’ll send you a personalized mindset shift you can use immediately to help bring you closer to your goals.

👉🏼 Get Your Mindset Shift

✨Helping high-achieving women break free from overeating, emotional eating, mindless snacking, and lose weight sustainably.

*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.