In this week’s episode, Bonnie is joined by Roy Belzer who  is a NASM certified personal trainer specializing in functional movement and Body Positivity, specifically in the LGBTQIA+ community. 

In today’s episode Bonnie & Roy will discuss: 

• Roy’s story healing from dieting and eating disorders
• How movement played a role in Roy healing his relationship with food 
• Creating a positive relationship with movement
• Dealing with negative comments 
• Celebrating what your body can do with movement instead of punishing it
• and so much more! 

Connect with Roy:

TikTok

Website

Instagram

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