Boost Your Immune System With These 3 Things

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In this week's Mini Monday episodes Evan covers 3 things that will help to boost your immune system naturally and keep you healthy and strong during the winter season. As always, Evan provides you with practical tips and tricks to implement into your life today that will help you to stay on top of your immunity game. Stay healthy this winter season!

Do everything with good intentions and connect to your elements.

Disclaimer:

This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

Hey, what's going on, everybody.

Welcome back to the elemental oven show.

Thank you all so much for tuning in on this mini Monday episode.

Today's episode is a very relevant episode because it's all about

immunity, which here in the Northern hemisphere, it is winter time.

And I myself have personally seen a bunch of people getting sick.

So this is a very relevant episode for the time.

And on that note, I also wanted to mention that you already.

No, I'm a big fan of Organifi and all of their, uh, mixed powder drinks

and supplements that they have.

They use extremely high.

Quality ingredients.

They third-party test for glyphosate to make sure that they are glyphosate free.

So this is a very amazing company and their products are incredible.

They taste delicious and they do great stuff in the body, which leads me

to the immunity blend that Organify has, which is obviously very relevant

to today's episode, being that it's all on immunity, but I just want to

take a moment and explain that this immunity blend, which I am currently

taking, and I take every winter.

Uh, just to really boost my immune system, which by the way, knock on wood.

I have not been, uh, sick this actually this entire year, I believe.

So I'm really pumped on that.

And I really attribute a lot of it to this immunity blend.

So this immunity blend, just to give you an idea of what it has, it has

500% of the recommended daily value of vitamin C vitamin D three and zinc.

Okay.

That's going to help, you know, promote a good immune response.

Uh, it's going to give you optimal optimal levels of vitamin C and it also

has some beta glucans from the reishi mushroom, which you already know.

I'm a huge fan of all of the functional mushrooms, but the reishi

mushroom is an incredible one.

And the beta glucans have actually been shown to support in modulating

the immune system, leading to a healthy immune response without

overstimulating the immune system.

It's an incredible, incredible product.

I really love their stuff as well as all of the products that they have.

But immunity blend is definitely on stack here at my house during winter time.

So if you want to go ahead and get your hands on some of the immunity blend, be

sure to click the link in the show notes.

It will take you right over to organic FI's website and there is a 20%

discount code just for all of you.

Elemental Eben listeners.

That is a little, thank you for me to you.

Uh, for being a listener to this show and also for me to help

you boost your immune system.

Right.

So go on ahead and head over to Organifi, just click the link in the show notes

and it'll take you right over there.

Now let's go ahead and jump into the three.

Tips that I have for boosting your immune system during winter time.

So I could have done a really long episode on this and maybe I will in the future.

Uh, but I'm going to keep this very short and I'm going to keep it

pretty brief in terms of how deep I go into each of the three topics.

So, you know, if you want to hear more about it, reach out to me, let me know.

And I can always either just send you some information or it'll give me the

motivation to make a longer episode, but we're going to start this episode off with

one of my favorite ways of not getting sick, which is aside from Organifi.

immunity blend obviously is exercise it's movement, right?

Movement is medicine.

I always say this movement is medicine.

And the reason I say movement is because movement can be anything it's

exercise, I think has this connotation of, you know, either running or being

in a gym, which it doesn't have to be.

That movement can be any form.

It can be dancing, it can be yoga, it can be capita Weta.

It can be, um, you know, it could be running, it could be lifting weights.

It could be those of course, but you know, it's anything that gets your heart rate

going and get you sweating a little bit.

Right.

And breathing a little bit harder.

Other than normal.

That to me is movement, right?

We're moving our body in this space.

And what that's doing is it's actually also not just moving

your body and your muscles.

It's also moving your lymphatic fluids, right.

Your lymphatic system, which is very, very important for our immune system, because.

The lymphatic system is indeed a part of the immune system.

Uh, it actually keeps body fluid levels, imbalance and defense against

in fact, uh, sorry, infections.

So it is a very, very important part of our immune system.

However, the lymphatic system does not contain a pump system, right?

Unlike the heart, for example, which can actually beat, you

know, and, and move blood through all of our veins, the lymphatic

system lacks this form of a pump.

So it needs to physically be moved either through a massage or through

movement, right through exercise.

We are exercising out all of the impurities when we are exercising.

So definitely 100% movement is my favorite way of really not getting sick.

And especially if I'm moving outside and getting some sunlight

on me, that's always beneficial.

So now the second thing that I enjoy doing.

Is, I love taking functional mushrooms because they are so

incredible for your immune system and just everything across the board.

Now, there are two mushrooms here.

I'm mainly going to focus on the Shogen mushroom, but it would be terrible

if I did not also mention the Turkey tail mushroom Turkey tail mushroom is

really great for bolstering your immune system and just keeping you functioning

at your best and tackling any virus or bacteria that comes your way.

However, Shaka is as well incredible for your immune system.

It.

It actually promotes the formation of beneficial cytokines.

Which are specialized proteins that regulate the immune system.

Okay.

Chagas stimulates white blood cells, and these are able to actually fight

off harmful bacteria and viruses.

So, uh, Shoghi is actually also believed to help with some serious illnesses and

disease, which I, you know, obviously I'm not a medical professional, I'm not

telling you to go do this necessarily, although when it hurt, but you know,

they actually have used Xanga in terms of, uh, fighting cancer, they find that

it has a lot of anti-cancer properties, which is an incredible benefit, right.

Uh, so taking Sharga trust me, it's going to be doing more benefit than harm

because it's really not going to do any.

The harm to you.

So, uh, there's nothing but benefits here to be had from taking Xanga.

And Turkey tail as well.

These functional mushrooms are incredible.

They're growing in popularity and they will continue to do so

because they've been used for literally like thousands of years.

Uh, and have cured many, many people and helped so many around the world

in a battling different diseases and illnesses and sicknesses.

So.

Definitely get your hands on some chaga.

Um, like I was saying, uh, the Organifi blends, some of them actually

have the chaga mushroom in them.

I believe.

Uh, so go ahead and check them out.

I think the gold formula has the shotgun there.

So go ahead and get some of that or just get some Xanga.

Um, you can get it in a tincture form or you can get it in like capsule or,

uh, you can actually buy whole Xanga.

And brew it like a T if that's something you're into as well.

Uh, you have to brute for kind of a long time.

So it might be a little difficult, but whatever way you do it, just

make sure you're getting it.

And now this is going to bring me to the very last portion

of this episode, which is.

Gut health.

So you already know gut health is my number.

One thing that I really pretty much focus on aside from longevity.

Which obviously the two go hand in hand.

But our gut and the health of our, essentially our whole digestive system.

Is so important for everything that goes on in the body, but

especially with the immune system.

And the reason for that is because 70% of the immune system is

physically located in the gut.

Okay.

So 70% of your immune system.

Is in your gut.

If your gut is not functioning properly, if you have leaky gut, if you're inflamed,

if you have any kind of digestive issues.

That is a problem and it can directly affect your immune system.

And on top of that, the most common way that we actually get infected by

viruses or bacteria tend to be through consumption through the mouth, right.

Eating something, putting something in our mouth that has the virus or the bacteria.

And then it obviously goes down into our digestive system.

And if we don't have, you know, like proper levels of, of, uh, diet, you

know, our digestive acid in there.

To kill off those viruses, then they will take root in our bodies and

obviously cause a bunch of problems for us, which we do not want.

So taking care of your gut is going to be really, really high on the

list of things to do to not get sick.

This definitely means eating a, you know, a very diverse.

Kind of diet in terms of having a lot of prebiotic fiber, which tends to come

from different fruits and vegetables.

Uh, you know, we want to make sure that we're also eating fermented

foods, such as kimchi, sauerkraut.

Uh, you know, any of those kinds of, uh, fermented foods like, uh, Keefer as well

as really, really great, uh, sending a lot of probiotics into our, into our gut.

Taking a post pre or pro or all three.

Uh, biotic.

Is a really great idea to help bolster your, uh, the diversity of

the microbiota that are in your gut.

And let's see, what else can you do for your guy?

Um, And.

And then just don't eat the bad foods.

Right.

We want to avoid a lot of sugar and we want to avoid a lot of fried foods.

Those are going to be big.

Uh, big things that are going to cause a lot of issues if we

are ingesting too much of them.

So, uh, really just focus on eliminating those from your diet

and adding in the good stuff.

And that is going to definitely help with your immune system and

help with your honestly, help with everything in your body.

Because the digestive system is at the core of everything.

If you are not able to digest your food properly, then how do you expect your body

to be given the correct nutrients and that it's going to need to function properly.

That's going to do it.

Sorry for my brain.

I hope that this was not too long of a, you know, quote unquote

mini Monday episode, but I think I've kept it pretty short.

And I hope I gave you some really beneficial tips and tricks for this winter

season here in the Northern hemisphere.

Uh, you know, feel free to you.

And start implementing these into your life immediately.

Obviously exercise or movement is very easy to, uh, you know,

put into your life right away.

You could go for a walk after listening to this episode, or maybe even better.

You're walking while you're listening to this episode, that's going to be,

that's going to do so much for you and, uh, you know, taking care of your gut.

That's very simple.

Just buy some foods that are going to be healthy for your gut.

Like I said, those probiotic, rich foods, things that have a lot of prebiotic

fiber, like, uh, fruits and vegetables.

And, uh, you know, making sure we're not eating too much sugar.

Uh, not eating too much fruit.

Uh, too many fried foods.

These are going to be very key and kind of hard to do during the.

You know this time of year, because obviously we're eating at these

big parties and having these Christmas parties and Thanksgiving

and all these different things.

Obviously there's a lot of, uh, not super healthy foods there.

So just be careful and mindful of that.

And, uh, yeah, just keep, uh, keep a good mindset.

Um, you know, get these functional mushrooms as well as Chagas.

and, uh, like Rishi as well.

Like I explained earlier, the beta glucans for me are really great,

but also the Turkey tail pretty much any of the functional mushrooms

are going to be great for you.

Uh, so yeah, get on your way to better immunity and try not to get sick this

year, so you can stay at your top level.

And if you do then still do these things and it will help

you to bounce back quicker.

Alrighty, everyone that is going to do it for today's episode.

If you are not already subscribed on whatever platform it is that you're

listening to this on like apple podcast, Spotify, Google podcast, or even YouTube,

because I post, uh, some of the videos on there, the longer videos I post on there.

Uh, if you're not already subscribed on any of those platforms, please go

ahead and do so that means a lot to me and helps to spread this message.

If you are not following me on Instagram, please do so as well.

That's where I post a lot of updates about different things going on in

my life on different programs that I might have, uh, might have coming out.

So be sure to follow me on there and reach out.

We can be friends and share some health information.

And you can ask questions about the show on there.

And aside from that, just feel free to share this episode with anyone

that, you know, possibly needs this to hear this episode, obviously

there's a lot of people getting sick.

So this is a very relevant episode and the could definitely be passed on to

pretty much anyone at this period in time.

Um, but yeah, definitely feel free to share this with anyone who needs it.

It really helps to spread the message of this show and to use specifically,

I want to say thank you very much happy holidays to everybody, and I really

appreciate your listenership and.

Just being with me through the years, listening to, uh, me giving

you all of this health advice.

And I hope you guys are really benefiting from it.

That's my goal.

I always just want to provide you with some digestible information on

how to take health back into your hands and improve it for yourselves.

All right, everyone.

You already know the model of the show, do everything with good

intentions, connect to your elements.

Try not to get sick.

Keep that immune system bolstered and a much loved everybody.

Peace.