Artwork for podcast Pilates Elephants
292. Is strict form necessary for results? With Raphael Bender
Episode 292 • 19th January 2025 • Pilates Elephants • Raphael Bender
00:00:00 00:16:23

Share Episode

Shownotes

I talk through a recent study looking at whether strict form gives better results from exercise.

Resources mentioned in the episode:

  • Read the paper cited in the episode here

Connect with me on Instagram: @the_raphaelbender

Download a free course guide:



This podcast uses the following third-party services for analysis:

AdBarker - https://adbarker.com/privacy

Chapters

Video

More from YouTube