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292. Is strict form necessary for results? With Raphael Bender
Episode 292 • 19th January 2025 • Pilates Elephants • Raphael Bender
00:00:00 00:17:10

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I talk through a recent study looking at whether strict form gives better results from exercise.

Resources mentioned in the episode:

  • Read the paper cited in the episode here

Connect with me on Instagram: @the_raphaelbender

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