Shownotes
In today's episode, I'm sharing why it doesn't have to be major to matter. Sometimes we downplay our pain because it doesn't look like a single, defining moment. We compare our experiences to others, dismissing our own hurts as "not that bad."
But trauma isn't measured by the size of the event - it's about what happens INSIDE of us. Pain doesn't have to be major to matter - choosing to name it isn't wall wing, but will allow you to find true HEALING!
In this episode, I cover:
- Why pain doesn’t have to come from a major traumatic event to matter
- How the little hurts & unmet needs can build up over time + affect us later
- What shapes our individual capacity to handle pain
- What happens when we keep dismissing the small stuff
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Find the complete show notes here: https://terryndrieling.com/major-to-matter
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