Syya and Ben get into the habits, rituals, and yes, the doom scrolling that shape how we show up every day in business and life.

🎙️ Find Ben at IamBenBaker.com | Syya at brilliantbeammedia.com

From Ben's 5am LinkedIn writing routine to Syya's post-conference checklist fog, this episode explores why consistency breeds comfort, how small rituals build resilience over time, and how to tell the difference between a healthy reset and straight-up escapism. If you've ever felt weirdly lost after finishing a big project, this one's for you.

#SmallBusiness #Entrepreneurship #GnawOnThis