In this episode of Rebuild the Body, we explore how the Choleric temperament shapes your fitness journey. If you're naturally competitive, goal-driven, and thrive on challenges, this episode is for you. We'll dive into:

• What motivates Cholerics to work out.
• Common struggles they face, like impatience and overtraining.
• Faith-based solutions using inspiration from Scripture and saints.
• Practical tips and a Choleric-friendly workout plan to help you stay committed and achieve your goals.

What You'll Learn

1. Understanding Cholerics in Fitness
2. Choleric Motivations
3. Cholerics Struggles
4. Faith as a Guide
5. Practical Workout Tips

Key Takeaways:

• Embrace Your Strengths: Use your competitive and goal-driven nature to excel in fitness.
• Address Your Weaknesses: Practice humility, patience, and balance to avoid burnout.
• Faith as a Foundation: Let your workouts glorify God by aligning them with your spiritual goals.

Resources Mentioned:

Scripture for Inspiration:

• 1 Corinthians 9:24-25: "Run in such a way as to get the prize."
• Proverbs 37: "Pride goes before destruction, a haughty spirit before pitfall."
• Psalm 37:7: "Be still before the Lord and wait patiently for Him."

Saints for Inspiration:

• St Paul: Bold missionary zeal.
• St. Joan of Arc: Courage leadership in adversity.
• St. Ignatius of Loyola: Balance of intensity and spiritual surrender.

Workout Plan Highlights:

• Dynamic warm-ups and strength-focused routines.
• HIIT sessions for intensity and measurable progress.
• Sports and activities like boxing, CrossFit, and endurance events.

Links:

• Metanoia Catholic
• The Four Catholic Temperaments & Working Out eBook