Cardio training - we've all done it and there are so many methods, systems and thoughts out there that it's easy to get confused.

How much should I do? How long should I do it for? Should I even do it at all?

In this episode of the show we break down where most people get cardio so wrong, how you can make it work for you and even where and how you should start!

If you're ready to learn how to perform cardio that maximises weight loss, pull up a seat and join us!

Been listening for a while and want the full picture?

We made a 50-minute training that walks through the four biggest reasons people stay stuck in the weight loss cycle, what to do instead, and what working with us inside The Weight Loss Podcast Academy actually looks like.

Watch it HERE ON YOUTUBE.