This is the third episode in our four part series on managing anxiety. We discuss the teenage brain, what drives teenage behaviour and what contributes to their anxiety. We share insights and strategies on what teens and parents need to become aware of and can take action on in order to manage adolescent anxiety.
Be sure to listen for:
· The reasons why teenagers are currently experiencing heightened anxiety
· The roles that the following play in teenage anxiety - the pandemic, social media, gut health, mind body nutrition, menstrual cycles, body confidence, trauma and parenting styles
· Common manifestations of how anxiety shows up in the teenage body
· Behavioural representations and coping mechanisms that can show up with teenage anxiety
· Coping with performance anxiety
· A range of effective strategies to manage teenage anxiety
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About the Hosts:
About Dimple Arora – Founder of Mindful Evolution
Dimple Arora is the founder of Mindful Evolution (ME) — a parenting movement that aims to empower parents and their kids towards positive transformation and life changing results...one thought, one emotion and one choice at a time.
Dimple is an expert in women and teen empowerment and specializes in helping individuals reduce the debilitating effects of stress and anxiety using mindfulness, nutrition, EFT tapping and other energy psychology modalities. Dimple is a Certified Life Coach, EFT and NLP Practitioner, Holistic Nutritionist and Energy Therapist. She holds degrees in mathematics, business, and education and was previously employed in the corporate world and as a high school math teacher.
You can book a complimentary coaching call with Dimple on her website at https://www.mindfulevolution.ca and connect with her on social media.
Facebook: https://www.facebook.com/dimplemindfulevolution
Instagram: https://www.instagram.com/dimplemindfulevolution
About Shaista Fatehali – Founder of Thrive Kids
Shaista Fatehali is the founder of Thrive Kids BC where she works with children and families to help nurture connection, empower a sense of self - worth and discover what is needed for individual families to thrive. Shaista is a speaker and the author of the children’s book BACK HOME; which has received accolades nationwide. She is a certified children’s and parent life coach and works with clients to build soft skills such as interpersonal awareness, effective communication, emotional agility emotional regulation, problem solving, transition planning and mindfulness . As a teacher and mother of two young girls, her true passion lies in giving her children, her students and clients the tools to reach their most true authentic selves.
To book a complimentary call with Shaista or to learn more about Shaista and the programs she offers at Thrive Kids BC, please visit her website at https://thrivekidsbc.ca/
Facebook : https://www.facebook.com/thrivekidsbc/
Twitter: https://twitter.com/thrivekidsbc
Instagram: https://www.instagram.com/thrivekidsbc/
Linkedin: https://www.linkedin.com/in/shaistakabafatehali/
YouTube: https://www.youtube.com/channel/UC6UbuEK9ErHTqafEZ9ufB8w
Thanks for Listening!
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