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Mental Health with Haakan Light - Matt Fanslow Diagnosing the Aftermarket A - Z [E011]
Episode 1129th December 2021 • Diagnosing the Aftermarket A to Z • LSTN Media LLC
00:00:00 01:05:39

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Matt and Haakan Light, from Garage Gurus, are not providing medical remedies or solutions nor are they qualified to give out any medical advice.

  • A very serious topic for everyone in the aftermarket
  • Somewhere in the neighborhood, one in five and one in four adults have mental health issues or concerns and are going undiagnosed and untreated.
  • Concussions can cause issues with mood.
  • We’ve seen this amplified in professional sports like football
  • These types of injuries can be cumulative (Head Injuries)
  • Head injuries take away from your resistance
  • There are alternative treatments
  • Find an adaptive strategy for your mental health
  • Exercise is good to improve your mental health
  • Anxiety and mental health are related
  • Talk therapy is an option
  • The key is to connect with the therapist. Finding the right fit.
  • They can give you tools but you need to take the responsibility
  • Like addiction, you have to decide
  • The tool truck can give you a tool, but you need to use it to have value to you.
  • Stress and anxiety can come from the challenges at work.
  • Fixing people and fixing cars can have parallels.
  • Deep breath in front of a customer may have them calm down. Like the yawn response.
  • Many people in your world may be struggling with mental health and/or anxiety issues
  • Get help from    National Alliance on Mental Health Issues
  • Don’t fear being alone
  • Cranial Electro Stimulation worked for Haakan

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Diagnosing the Aftermarket A - Z YouTube Channel HERE