Episode 38 of the Fit Father Project Podcast is about overcoming challenges and how one man became a Fit Father through and through.
In this episode, you’ll meet Mark, a 40-year-old father of three who, like many of us, saw his weight creep up due to COVID lockdowns.
More than that, personal and family issues were wearing on him and his health and fitness kept slipping away.
He knew he needed to change, that he needed structure. Then, a random scroll through Facebook changed his life.
In this episode you’ll learn:
- How a D1 football player Mark grew up with sparked his initial inspiration.
- How real guys with real results drove his interest in the Fit Father Project.
- How Mark created his own day-to-day structure.
- How nutrition and meal planning was the key to Mark’s transformation.
- How it doesn’t have to be “all or nothing.”
- How to get back on track after setbacks.
- And so much more!
So, if you want to get the most from your health and fitness efforts, listen to this episode on overcoming challenges, take some notes, and check out FF30X!
What is FF30X?
FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.
Click here to see what you get when you join the FF30X program today!
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