In this episode we dive into the four fundamentals of Becoming the Big Me; mind, body, soul, and business. We explore the importance of tuning into your "big me" voice and cutting out the toxic programs that have been ingrained into your mind, the importance of your body and how you can raise your vibrations from the inside out, feeding your soul by aligning your emotions, energy and purpose to step into the person your soul came here to be, and using the first three fundamentals to expand your income and influence in your workplace.

Hi! I am your host Djemilah Birnie of www.becomingthebigme.com . I have been building businesses online since the age of 17. When I discovered the power that we hold within our own minds my world truly began to change.

I love to write and have published some books, some of them have even hit some charts 😲 You can check them out here http://bit.ly/djemilahbooks

Ready to start playing BIG and step into your Big Me potential by harnessing the power of your mind? Then make sure you join the free Rewire challenge to get all the tools you need! https://www.djemilah.com/rewirechallenge

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every seven to 10 years, we essentially become an entirely

different person. Each cell in your body is constantly, you

know, duplicating replacing itself. And they say, in adults,

it takes seven to 10 years for every single cell in your body

to have been replaced. So you're essentially an entirely

different human being. Your stomach lining is replaced every

four days.

Yes.

Now, if you're into gut health, you can know how important this

is because our stomach is like our second brain. So how we take

care of her body how we feed our body is crucial your liver is

replaced every six weeks.

Thank you imagine

rebuilding your body with high vibrational, stronger DNA.

Hello, fellow Earthlings. Welcome to the becoming the big

me podcast. I'm your host, Djemilah Birnie. And together,

we will be stepping into our highest potential, exploring all

things Mind, body. And so with justice major business, you're a

spiritual badass solopreneur and a warrior for change, you're

ready to expand your impact and leave your old self behind in

order to raise your vibration so that you can positively

influence your business, your community, and ultimately, the

world. Without further ado, let's dive right into it.

Good morning, good morning, or good afternoon, or good evening

or whatever time of day, it happens to be for you tuning

into this right now. Before we hop into today's episode, I just

want to take a moment of gratitude and just appreciate

this amazing place where I am right now. So it is like four

o'clock in the morning, it is dark outside, I can see just the

hint of the sun on the horizon. And I'm currently on vacation

visiting my mom. And she has this amazing little house near

the beach. And I can smell the sea in the air. And it's kind of

like misty outside and mystical. And I'm just so so grateful. And

I've had to take moment and say, oh, wow, look at our Earth.

Isn't that incredible? So I am recording this episode, yes, at

four o'clock in the morning, because I am on vacation, and my

daughter is here with me. And so I had to do this for the rest of

the house wakes up so I can actually sit down and record.

Anyway, enough of that. So today's episode, we're gonna be

talking about the four fundamentals of becoming the big

me. These are the cornerstones of what this what this podcast

is about what my coaching is about, and just what I believe

the four fundamentals to my life have been, and the four

fundamentals that I teach that I talked about. And those are

mind, body, soul, and business. So let's dive right into the

first one. The first fundamental of becoming the big me is

learning to listen

to your highest self.

This has to relate with the mind. We all have all these

different voices running around in our heads. You've probably

heard that before, whenever you're trying to do

anything new or exciting. Or

maybe if there's a little bit of uncertainty going on. You'll

hear all these millions of little voices telling you all of

the reasons why you can't all of the reasons why it's impossible,

all of the reasons why it's not for you all the reasons why

maybe you're not Good enough for it. Now these little voices are

not your highest self, these little voices, in fact, are not

even you, their thoughts that have been ingrained in your

head, over your lifetime, from well intentioned adults, family

friends, just started retirement going up. These are little

minions. So I, the way I describe it is like this. So we

have one voice, that is our true self, one big voice, one high

voice that is outside as a car driving by. So we have one big

divine voice, our highest self, and then we have hundreds and

1000s of little minion monster voices that are constantly like,

you're not good enough, you're

not good enough, you

can't do that. Why should you do that?

All of our limiting beliefs, all of our pre programmed limiting

beliefs. A lot of this podcast and my teachings becoming the

big mean, is about learning how to shut off those little minion

voices. And to tune into that one high voice that your highest

self, your big voice. Now the thing about this voice is when

you have all of these other little voices, chipping in

creating all of this noise and blocking your high self, it can

be really, really hard to tune into, it can be really, really

hard to hear because your highest self, it's not quite as

loud as all of those other voices. It's just more

consistent, it's kind of in the background, like, Hey, this is

what I want you to do. And it's just trying. Just, it's just

gonna be there consistently nudging you towards the right

decision. And all of these other little minion monsters are just

like begging for your attention, because they are not the truth.

So they need to

be

incessant with you, to get you to believe that your big voice

your highest voice, knows the truth, and knows what is. And so

it doesn't feel the need to be going crazy in your mind. It's

just has this one steady voice of your highest self. So this is

the main the number one fundamental of becoming the big

me. And this is the concept that actually inspired me to start

this brand becoming the big me is stepping into your highest

self learning to listen to that highest voice and cutting out

all of those noise reprogramming your mind for success. We all

have programs that have been instilled into our minds and so

that is why it is the number one fundamental, becoming the big me

because what all this one key piece without learning to

control your mind without learning how to cut out the

voices and cut out the noise. It makes all of the rest of the

things really difficult. The second fundamental of becoming

the big thing is raising your vibration from the inside out.

So this relates to the body.

We

are powerful beings we are energetic beings. Every single

cell holds energy every single thing holds energy. And if we

want to have the life that we desire, if we want to attract

into our lives, the things that we want, whether that be health,

whether that be better relationships, whatever, whether

that be, you know, a new job or, or material items, it really

doesn't matter anything that you desire that you want. If you

want to be able to attract it into your life, you have to

learn how to raise your vibration. Because if you are

just operating at a low vibration, via the law of

attraction, low vibration things are going to attract themselves

to you are going to be magnetized to

you.

So in order to step into our highest potential to become our

best biggest self, we have to learn how to raise our vibration

from the inside out. And this is one topic that I am very excited

to dive into over this series with you guys because I have a

lot of healers and really beautiful solopreneurs, who are

very, very knowledgeable in the science behind this. I do not

claim to be a scientist, I'm not a scientist, I just know what

has worked for me. And I've talked to scientists. And I've

also I listen to my intuition and what comes up through me,

for me through meditation.

And

we know we have which meditation, by the way, is a

really good way to help elevate your vibration, and to help

elevate your mood, so that you can keep that high vibration,

our our emotions are our strongest pulling sources. So if

you're feeling happiness, and gratitude, gratitude and love

are the purest, most highest forms of vibration. So if you

notice, On this episode, I'm wanting to start with gratitude,

to tune myself into the highest frequency. And to be able to

just start out at a high vibration also, because it is

four o'clock in the morning, I just woke up, I really like to

start every single day with gratitude because it sets the

tone for the day. side, little fun fact, the first five minutes

after you wake up, and the last five minutes before you go to

sleep. It's like this magical gateway period, to your

subconscious mind, your conscious mind and your ego,

which likes to get in the way is not fully awake at this moment.

So you're able to push your thoughts more directly into your

subconscious mind, which is very, very beneficial for

reprogramming. And if you know anything about nlp, nlp, is all

about reprogramming. And that's something that I have dove into

quite a bit from after I started discovering this quantum field

and the importance of our language on our bodies,

physiology as well. So all the fundamentals really tie in

together so the mind our thoughts is going to tie into

our body and our body's physiology. So part of raising

your vibration from the inside out. I don't know if you have

seen or not. It's very popular, at least at this point. Most

people have seen it seen it but the emoto water experience so

that there was this experiment done by Mazda Rui Moto, I don't

know if I said his first name, right? Don't you know, don't get

mad at me or anything like that. But basically, what he said is

that water can react to positive thoughts and words that polluted

water can be cleared of pollution through prayer and

visualization. And what he did is he tested water he spoke like

beautiful loving words like I love you and thank you and your

beautiful two water droplets. And then he spoke angry words

like I hate you and I don't you know just like angry words

towards these water droplets. And what he did was he froze

them. The water droplets where he spoke kindly to they froze in

just this beautiful crystal. You know you Trickett beautiful

formations, and then the water that he spoke these low

vibration words to, they froze all like, erratic and crazy and

just like

messed up.

Now I really if you have not seen this for yourself, you need

to go look it up right now. So his name it. So if you just look

up the emoto water experiment, you will see and it will blow

your mind if you have not already dove into that

experiment. That's one. That is one of the key things that has

changed my view on reality. And our my view on thoughts and the

power of our words was a mode of water experiment.

So

we are 50 to 65%. Water. So if water is reacting this way to

words, if water is doing all these crazy things, just through

thoughts, what is our body's doing? What is happening inside

of us? Can you imagine what your body would look like if you just

poke

kind words

to it, if you spoke love to your body and you gave it good

thoughts, and instead of looking in the mirror, and picking

yourself apart for all the things that you want to change,

instead, you celebrated what you love about yourself. Instead,

you're celebrated how incredible your body is that you have these

legs that allowed you to move and get up and you have these

arms that allow you to pick things up and move through the

world. Like how incredible is it, let's start looking into the

functions of our body and how much is going on inside. without

us having to consciously think about anything, your mind will

be blown. The other thing about raising our vibration from the

inside out. Our DNA literally changes from our thoughts. So

there is this thing called I don't know how to pronounce this

as well, I'm not a scientist, but there's this thing called

talmer Helmers or tell Murray or something like that. And it what

it is, is it's this at the end of your DNA. Like it's like a

cap at the end of your DNA. And this is one of the things that

they measure to see how healthy your DNA is. And they have done

experiments that show that people who meditate and practice

mindfulness have a higher percentage of these testimonies.

And what this does is it helps your DNA from basically like

decomposing and unraveling over the time of your lifetime. The

way that it's described is like, you know, how your shoelaces

have that little end on the like the little plastic n tip thing

that kind of helps your shoelace from fraying. That's how it's

described. So basically, it holds the rest of your DNA to

gather. And it can over time it can start to decompose and come

apart from cortisol and stress hormones and that is going to

affect our DNA as well. But they studied that if people who

practice mindfulness meditation have

higher

percentages of tomorrow's which also helps them stay healthier.

So if our DNA can literally change from our thoughts, if

water can literally change from human consciousness,

and we are made of half water I can you even just

imagine for a second how powerful your mind is. Your mind

can literally recreate yourself from the inside out. This is

science. This is not woo woo, hippie shit. This is literal

science. Our bodies are affected by our thoughts. Our DNA is

affected by human consciousness, water can be affected

through our thoughts.

Of that doesn't blow your mind. Every seven to 10 years. We

essentially Become an entirely different person. Each cell in

your body is constantly, you know, duplicating replacing

itself. And they say, in adults, it takes seven to 10 years for

every single

cell in your body to have been replaced. So you're essentially

an entirely different human being. Your stomach lining is

replaced every four

days.

Yes. Now, if you're into gut health, you can know how

important this is because our stomach is like our second

brain. So how we take care of her body, how we feed our body

is crucial your liver is replaced every six weeks,

you imagine rebuilding your body,

with high vibrational, stronger DNA, with building it up with

positive thoughts like you will literally be an entirely

different person in seven years from today, if you change your

thoughts, if you if you add in 10 minutes of mindfulness

meditation every single day, and that's it, you will be an

entirely different human being in seven years. Now imagine if

you add in mindfulness meditation, you also start give

me praising your body and praising yourselves so that the

water inside you is charged up. And then you also start feeding

yourself higher vibrational foods. Could you even imagine

the person that you would be that is your best self, that is

the person that we are meant to be? That is a powerful being

that is unstoppable. And that is why the second fundamental of

becoming the big me is our body is raising our vibration from

the inside out. The third fundamental is aligning your

emotions, energy and purpose, to become the person who you are

meant to be. This relates to our soul, our soul purpose, you

might have heard me say soul printer, this is chasing our

purpose or what our soul wants. This is falling back in love

with yourself falling back in love with the person who you are

at the core without the noise without all of the thoughts that

other people have put into your head. This is a peer you and

recognizing how incredible you are, and allowing yourself to be

important enough to follow the desires of your soul. Now let me

repeat that again. It is allowing yourself to be

important enough to follow the desires of your soul. So often

we live for everybody else. We live for approval we live for

what others will say about us, or how what others might think

about us or how we will affect other people. When at the core,

you need to think about your soul and your purpose and your

self and your being. aligning your emotions energy and purpose

to become the person you are meant to be. So how do you do

that? One, taking care of your soul is cutting out people who

cause negative emotions in your life. Energy or energy vampires,

people who come in and suck the energy away from you.

It's also

diving into yourself and discovering why you're here what

you want, what is your sole purpose and then chasing it.

It's living authentically and being who you are without fear

of judgment, without care of judgment, because you know who

you are. Our souls came here I believe. This is my personal

belief that I believe our souls chose to come onto the earthly

planet. I believe our souls chose to enter into this flesh,

body and live The human experience. So part of part of

the soul fundamental, is staying grounded on this planet and

allowing ourself to have human desires. Sometimes in the

spirituality world, it can get, too, in my opinion, it can get

too mixed up on spirit, it can get too mixed up on soul, so

much so that you, you find these people who are walking around,

and they're completely in an entirely different world. And

that's, that's fine, because they have found a complete place

of bliss. But for me, I believe that our souls came to

experience this human body. And that is why I'm here in this

human body. So part of fulfilling my soul and aligning

myself with my soul's desires and purpose is to allow myself

to have desires of the the human human desires, it's allowing

myself to have, you know, I have goals that maybe are not

spiritual. But I can also have spiritual goals. So that's all

about, you know, our soul and aligning ourselves and really it

you know, it ties into the body, it ties into the mind, all of

these things are not separate, they are all intertwined, but

also important. Then the fourth and final fundamental

of becoming the big mean is, whether you're an entrepreneur,

or an intrapreneur, an intrapreneur, is, you know,

someone working in a corporate Corporation and entrepreneur or

someone working for themselves, or solopreneur.

Showing up to serve

in your, in your workplace in your business. So the fourth

fundamental is related to business. And this is one that

has always been very important to me. You know, as, as a

business owner, as an entrepreneur, this has always

been a huge part of my life. And especially now, as a coach, I'm,

like, help lots of other entrepreneurs and solopreneurs,

find, you know, who it is that they're supposed to serve. So

the thing about this one, the thing about the fourth

fundamental is you have to align all of the first three

fundamentals first. This is important, because in order to

have the

impact,

that you desire, in order to be able to serve people in the best

possible way, you have to have, you know, some level of your

mind under control, you have to be able to already be listening

to that big voice, that's telling you that it desires you

know, what it desires from you, and you have to listen to that,

to be able to show up in your business. And you have to take

the guidance from your being voice, you also, if you want to

be able to attract the right people into your business, you

have to work on raising your vibration, we got to work on

your

body and,

and being healthy and allowing yourself to take care of you.

Because if you are in a business, if you are an

employee, it does not matter. If you don't take care of your mind

and body and your soul, you're not going to be a very good

worker, you're not going to be excited to show up, you're not

going to be excited to serve people because you're not going

to have your basic fundamentals down. Now, if you truly want to

expand your impact if you truly want to change the world, if you

want to change the way you know certain things are done in your

industry, in order to be able to have the power, the strength,

the excitement,

to attract the

things into your life that will allow you to make this

difference and to make this change. You have to work on all

other three. And so really,

the business part of this

is Yeah, I will talk about you know tactical business strategy,

because that is something that I love to talk about. I mean I've

been building businesses now for the past seven years. And it is

something that I absolutely love, and I'm very good at it

doesn't really matter on the industry because I Like the

fundamental tactical strategy is all very similar. So anyways, I

digress. But it, it doesn't mean you're gonna have as much

tactical strategy as you want. And if you don't have your

purpose aligned and your vision aligned, the tactical strategy

and almost doesn't even matter. I was listening to someone and

they were saying, I'm sorry, I would quote who it is, but I

don't remember who it is. And they were saying it's 80%

mindset 20% strategy

20%. That's it.

You're smart person.

You're smart individual.

I know. Parents are like, oh, going crazy. Holy crap. Okay,

sorry. Oh, our world look at them. They're fighting in the

sky there.

There are birds literally fighting in the sky above me

right now is what? Okay?

So, so that 80% mindset 20% tactical strategy.

Basically, what I'm telling you,

is your strategy is important. But that's probably not the

thing that's holding you up, it's probably not the thing that

is, you know, stalling you and your business, it's probably a

mindset thing, it's probably one of the first three

fundamentals.

So we will talk a little bit of about business in here. And, you

know, aligning your sole purpose into your workplace is extremely

important for lifetime fulfillment, in my opinion, and

that is why it's on here. But it's, it's like the side No,

like, it's not like the main, it's not the main show, it's

just like the, you know, the little side act after the show,

because

you have to get

the first three, you have to align your mind, body and soul

into your purpose and, and, and gain control over the minions

and the noise in your head, and learn to reprogram and, and

learn to see what your limiting beliefs are. Because so many of

us have limiting beliefs around money, that it makes us

extremely hard for us to be successful in our business

because we're subconsciously sabotaging ourselves. And the

thing is that I'm just gonna say right now,

the more money you have,

the more lives you can change, the wider your impact is. And,

you know, money has always been a limiting belief of mine, just

because of my childhood and growing up and I witnessed, you

know, people living in a bar of a poverty state, and then, you

know, people living in a higher income state on two different

sides of my family and the side that was living in more of the

Barberini state was always so much more happier. And then the

side that was living in the wealthier state was always

miserable. So I, instantly from a very small age, I picked up

this limiting belief that money was a bad thing. And in our

society today, so many people have that limiting belief. And

it's one of the biggest things that I work on with different

business owners. But you need to crush that. Because if you make

more money in your business, if you can attract more money into

your business, that means you're changing more people's lives.

And now you have more capital to actually be able to go out and

impact and change more lives. Money is neutral. It's all about

the person behind it.

So

those are the four fundamentals of becoming the big name. It's

mind, body, soul,

and business. Thank you for tuning in to today's episode of

The becoming the big me podcast. If you found value in today's

episode, make sure to leave us a review and share this episode

with someone who needs to hear this message. That's how our

podcast grows. Are you curious about learning more about

harnessing the power of your subconscious mind. then join the

free rewire challenge where we will dive deep into the

subconscious mind how it works and give you some tangible

action steps To begin rewiring it to serve you go to bit.li

slash rewire challenge that bit.li slash rewire challenge.

Until next time, I'm your host Djemilah Birnie, signing out