As soon as you say ice bath it either provokes excitement, fear or scepticism!

Whatever your stance might be, cold therapy takes you so far out of your comfort zone that initially any excuse will do, even for the most hardened of physiques, and Dave's heard it all before.

Fortunately, Cold therapy is here to stay and as we uncover more and more through testing and research, scientists beginning to report that it may be one of the simplest and best health tools at our disposal.

This episode breaks down the lengthy list of benefits and how to best apply them.

Learn how to enjoy the big chill!