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Cool Your Inner Fire
Episode 512nd August 2021 • The Prana + Patchouli Podcast • Amy Coop
00:00:00 00:10:31

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#051 - If you’re feeling overheated or overwhelmed, Sitali (the Cooling Breath), can help you regulate your body temperature and calm your nervous system. In this episode, I’ll guide you through a short breathing practice to cool, calm and centre you this summer.

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