This episode of The Art of Entrepreneurship is for anyone who is often fatigued, tired, or in a mood. There are solutions for those willing to look!

You’ve heard the phrase, “You can’t pour from an empty cup.” Sure, it’s cliche, but it’s also true. You have to take better care of yourself than ever if you want to be a good leader, a good coach, a good parent, or successful in any way. The answer never was, and it still is not, to work more, sleep less, and take crappy care of yourself.

It’s time to treat yourself like an athlete whose job it is to monitor and maximize physical performance. Tune in for ideas on how to get started!

If you like this episode, check out these resources.

• Podcast: Do you take care of yourself? No, really?
• Podcast: "If you don’t make time for wellness, you’ll be forced to make time for illness”
• Podcast: Don’t be a professional success & a personal mess w/ Alechia Reese

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