Join Victoria for a special episode in which she addresses the ways to shift your thinking to reflect the way you want to show up in the world in this moment of worldwide stress and panic. Find easy tools that you can use right away to help you feel less worry and more alignment.

Get full show notes and more information here: https://victoriaalbina.com/bonus-podcast-episode-1-covid-19-corona-regulating-your-stress-response/

Mentioned in this episode:

End Emotional Outsourcing Is here!

For years, we've gathered here to unpack codependent, perfectionist, and people-pleasing habits. Now, all those conversations, all that healing, and all the nerdy science have come together in my new book, End Emotional Outsourcing. Get your copy today: https://feminist-wellness.captivate.fm/book

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