If you feel like you’re doing everything right and nothing is changing, it’s probably not you. It’s your metabolism being under supported for years without you even realizing it. In episode 2 of our Real Results Reset series, I’m breaking down why so many women in their 30s, 40s, and 50s feel stuck despite eating clean, moving their bodies, and trying to do all the right things.

I walk you through the real metabolic blockers that quietly slow progress, why your body isn’t working against you, but protecting you, and what supportive shifts actually help your metabolism respond again without more restriction or burnout.

By the end, you’ll feel relief knowing your metabolism isn’t broken and you’re not failing. If you want to find out which blocker is holding you back and what happens when you finally start supporting your body the right way, hit play and let’s dive in.

4:24 – How Chronic Undereating and Inconsistent Calories Hurt Your Progress

7:45 – Why Protein Is The Essential Fix Most Women Miss

9:53 – Stress Isn’t Just Mental—How Busy Living Spikes Cortisol & Stalls Progress

2:57 – Hormonal Shifts in Perimenopause, Menopause, and Postpartum—What They Actually Mean for Metabolism

16:57 – Five Simple Steps to Unstick Your Metabolism—Consistency Beats Perfection Every Time

OTHER EPISODES YOU'LL LOVE:

1. Ready to stop starting over? Tune into the Real Results Reset Series playlist and listen to the full January series HERE

🔗 HEAD TO THE SHOW NOTES: https://mindin-my-wellness.captivate.fm/episode149

💭 Have a question on your mind or a trend you want me to break down for you? Send it my way! I might feature it on the podcast and share my personal advice just for you. Ask me here.

💚 COME SAY HI:

Come hang with me on Instagram @mindinmymacros and at @wellonherwaypod for more simple & sustainable wellness tips.

⭐️ FOLLOW & REVIEW:

Are you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:

1. Hit the ‘FOLLOW’ button so you’ll be the first to know when a new episode drops.
2. Leave a review on Apple Podcasts or a comment on Spotify to help other busy women get the clarity they’ve been searching for.

Thanks so much for tuning into Well On Her Way! I'll catch you in the next episode.

Heads up–we share these conversations to inform and educate. I love bringing on experts, but this isn’t medical advice. Because each person is unique, please check with your healthcare professional if you have medical questions before making changes to your health, treatment, or lifestyle.

Also, some links on this page may be affiliate links. If you use them to buy something, I may receive a small commission at no additional cost to you.