Shownotes
Hey, Mama! Eating healthy and staying in shape is something many of us desire. However, as a mom it can feel next to impossible at times, especially if you have picky eaters at home. In today's episode, I chat with registered dietitian nutritionist Saríce Holley about adopting healthy eating habits as a family. Saríce shares so many tips and strategies for ensuring both you and your family are nourishing your body with the right foods and doing it in a way that doesn't feel stressful or overwhelming.
In this episode, you will learn:
- How to adopt healthy eating habits as a family
- Tips and strategies for navigating emotional eating
- How to ensure your slightly picky eaters get the nutrients they need for healthy development
- Tips and strategies for meal prepping for the entire family
Connect with Saríce Holley:
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For the full show notes, head to www.mamaturnedmompreneur.com/episode202/
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