”Looking back and presuming forward are two different things”
In this episode of Delay the Decay, Dan hosts Lantz Howard, a renowned strategist, coach, and marriage therapist for high-performing leaders. Lantz's mission is to help CEOs and business owners align relationships, wellbeing, and performance while maintaining their soul. He shares his experiences managing a thriving business and a passionate marriage, emphasizing the importance of meaningful habits and emotional intelligence.
The conversation delves deep into the power of gratitude, self-reflection, and emotional awareness as pillars of a fulfilling life and career. Lantz introduces practices such as journaling and authentic communication to combat stress and strengthen relationships. He also discusses the significance of physical exercise, past trauma, and the Enneagram in building emotional resilience and relational vitality. Whether you’re seeking to enhance your professional life or deepen your personal relationships, this episode offers valuable lessons on achieving holistic success.
00:00 Introduction to Lantz Howard
04:01 Morning Routines and Spiritual Practices
11:40 Lance's Personal Journey and Ministry
17:25 The Role of Enneagram in Relationships and Coaching
24:41 Addressing Past Insecurities for Future Growth
31:02 Serving and Leading in Family and Community
34:52 Loving and Supporting Your Spouse
43:53 Balancing Personal Desires and Marriage
50:08 Physical Exercise and Marriage
55:45 New Year's Resolutions and Simple Habits
59:20 Final Thoughts and Encouragement
Join the 40-Day Fight here: www.40dayfight.com/more-info
Thank you Lantz Howard for being a guest on Delay the Decay!
Find Lantz on social media:
- Lantz on Linkedin: https://www.linkedin.com/in/lantzhoward
- Lantz on Instagram: https://www.instagram.com/lantzhoward/
- Lantz on Facebook: https://www.facebook.com/lantzhowardco/
- Lantz on YouTube: https://www.youtube.com/user/lantzhoward
- Lantz’s Website: https://www.lantzhoward.com/
Delay the Decay is a podcast for unashamedly ambitious people who want to live longer, better and deeper by prioritizing what’s really important in life.
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Dan Harty is a coach, entrepreneur, and former pastor, who helps people build resilience in body, mind and spirit by emphasizing faith, fitness, and fighting the natural decay with daily habits rooted in biblical truths. Find Dan on social media:
- Dan on Instagram: https://www.instagram.com/dharty123/
- Dan on Facebook: https://www.facebook.com/DanHarty/
- Dan’s Guides: www.danhartyguides.com
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