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Episode Summary:

Two clients. Zero surgery. No gimmicks. Just real, sustainable change. In this powerful episode, Ian Hawkins shares how two people he’s coached have stepped away from CPAP machines and sleep apnea, with no medical intervention, by doing the inner work. Discover how reducing stress, building physical strength, and realigning with purpose can not only transform your sleep but completely upgrade your vitality and performance. If you’ve ever been frustrated by chronic health issues or sleep struggles, this episode will give you a new sense of hope.

About the Host:

Ian Hawkins is dedicated to showing how sports can transform lives. With extensive experience as an athlete, a coach, PE teacher, community volunteer, and manager at Fox Sports, Ian brings a wealth of knowledge to the podcast. His journey began in his backyard, mentored by his older brother, and has since evolved into coaching elite athletes and business leaders. Ian's commitment to sports and personal development is evident in his roles as a performance coach and active community member. Through "Sport Is Life," Ian shares inspiring stories and valuable lessons to help listeners apply sports principles to all areas of life.

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Check Me Out On:

Facebook: https://www.facebook.com/ianhawkinscoaching  

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YouTube: https://www.youtube.com/@SportIsLife-IanHawkins

Theme Music Artist:

One Day Kings https://www.instagram.com/onedaykings/

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So that's two people now I've coached.

They've come off their CPAP machines, no

surgery, no gimmicks, just real

work on their health, their vitality, and

their mindset focused on reducing

stress, building physical strength, and

creating emotional balance. In today's

episode, I'm sharing how this kind of

transformation happens, what it takes,

and how you can apply the same principles

to improve your own sleep. Energy and

overall performance.

I'm Ian Hawkins and this is Sporty's

life. The purpose of sport, as I

see it, is to see your vision become a

reality, find your voice, create

strong connections and learn to trust

your body.

You've taken the time to listen to this

whole episode. Now it's time to take

action. Commit to one thing you've

learned today and make it happen. And to

avoid any obstructions, join the Sporty

Life movement by clicking on the link in

the show notes.