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#152 – How Coaching Got Them Off CPAP: Beating Sleep Apnea & Snoring
Episode 15210th June 2025 • Sport Is Life • Ian Hawkins
00:00:00 00:07:26

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Episode Summary:


Two clients. Zero surgery. No gimmicks. Just real, sustainable change. In this powerful episode, Ian Hawkins shares how two people he’s coached have stepped away from CPAP machines and sleep apnea, with no medical intervention, by doing the inner work. Discover how reducing stress, building physical strength, and realigning with purpose can not only transform your sleep but completely upgrade your vitality and performance. If you’ve ever been frustrated by chronic health issues or sleep struggles, this episode will give you a new sense of hope.


About the Host:


Ian Hawkins is dedicated to showing how sports can transform lives. With extensive experience as an athlete, a coach, PE teacher, community volunteer, and manager at Fox Sports, Ian brings a wealth of knowledge to the podcast. His journey began in his backyard, mentored by his older brother, and has since evolved into coaching elite athletes and business leaders. Ian's commitment to sports and personal development is evident in his roles as a performance coach and active community member. Through "Sport Is Life," Ian shares inspiring stories and valuable lessons to help listeners apply sports principles to all areas of life.


Join the 2025 Planning Session here https://www.facebook.com/share/1C6AqzhGeY/


Check Me Out On:

Facebook: https://www.facebook.com/ianhawkinscoaching  

Instagram: https://www.instagram.com/ianhawkinscoaching

YouTube: https://www.youtube.com/@SportIsLife-IanHawkins


Theme Music Artist:

One Day Kings https://www.instagram.com/onedaykings/

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Transcripts

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So that's two people now I've coached.

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They've come off their CPAP machines, no

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surgery, no gimmicks, just real

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work on their health, their vitality, and

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their mindset focused on reducing

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stress, building physical strength, and

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creating emotional balance. In today's

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episode, I'm sharing how this kind of

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transformation happens, what it takes,

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and how you can apply the same principles

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to improve your own sleep. Energy and

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overall performance.

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I'm Ian Hawkins and this is Sporty's

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life. The purpose of sport, as I

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see it, is to see your vision become a

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reality, find your voice, create

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strong connections and learn to trust

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your body.

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You've taken the time to listen to this

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whole episode. Now it's time to take

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action. Commit to one thing you've

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learned today and make it happen. And to

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avoid any obstructions, join the Sporty

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Life movement by clicking on the link in

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the show notes.

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