Over the past 15 years, I’ve seen a shift in our society’s approach to parenting. We’re moving away from punishment and shame and toward compassion (I love it!!). But gentle parenting has its pitfalls, too. Today, I’m talking about why consequences matter and how you can use natural and logical consequences to help your child understand and take responsibility for the impact of their behavior without hurting your relationship.
I've spent the last 15 years advocating for a shift in the way we approach discipline and consequences with our children. In the early days, it was revolutionary to me to learn that I didn't have to use pain, punishment, shame, spanking or time-outs to get through to my kids. Teaching parents this new, more compassionate approach was an uphill battle.
These days, more and more moms are aware of gentler parenting philosophies. I’ve been able to see firsthand the shift that has happened over the last decade and a half.
In working with moms of different generations, I’ve seen that Gen X struggles a lot more with trying to release themselves from those punitive measures and lecturing and shaming. It’s a lot of work. We didn’t have a model or map for this, but you’re here listening. You’re doing the work.
In millennial parents, there is a deeper desire to show up for your kids with compassion. You’re connected and committed, and I love it. I also want you to see that permissive parenting is a pitfall of gentle parenting. We need to still parent our children, which means we need to help them understand that their behavior has a result.
We’ve reached a point where parents are so aware of not wanting to hurt their kids that they’re often afraid to say no, to acknowledge that a behavior is causing a problem or to follow through with consequences.
This shift to a gentler parenting approach can even go so far as not wanting our kids to experience any kind of discomfort and doing whatever we can to prevent that from happening. We try to rescue them from their own choices and behavior, from the results of their own actions.
What I find myself teaching more and more now is that consequences aren’t mean. They’re necessary. It isn’t wrong to teach your kids that their behavior has an impact that is not okay.
I completely understand the desire to protect your kids from discomfort. But the truth is, if you constantly rescue your kids and don't let them experience the negative impact of their behavior, their behavior will not change.
The way that we teach our kids that their behavior causes problems is by showing them the problems and letting them experience the impacts of their behavior.
If you don't bring impacts to your kids, how do they learn? What alternative do you have? You can talk and explain, but experience is the teacher.
You can be firm. You can be strong. You can be the leader in your family. And you can do these things without being harsh, mean or hurting your relationship with your child.
We do this by using natural and logical consequences, rather than punitive ones that focus on punishment, pain and shame.
Natural and logical consequences are two ways to let your kid experience the impact of their behavior.
With natural consequences, the impact comes to your child. It is a direct result of their choice.
For example, you provide breakfast before school. Your kid chooses not to eat, so they’re going to feel hungry later. You did your part by giving them the opportunity to eat. A hungry belly is a good lesson. They’ll feel a little uncomfortable, but they aren’t going to starve because they’ll have other chances to eat later in the day.
With logical consequences, you bring the impact to your kid so that they see the connection between their behavior and the result of their behavior.
Sometimes a natural consequence takes a long time to play out (e.g. hitting and insulting their sibling now might mean they don’t have a good relationship later) so we, as parents, need to bring the impact a little closer to our kids. Experiencing that impact is the motivating factor for them to change their behavior.
The difference between a logical consequence and a more traditional punishment is that it isn’t our goal to make them feel pain or shame.
Logical consequences usually start with a limit. For example, “You’re welcome to go play or use screens after your homework is finished.” So logically, if they don’t finish their homework, playtime or screentime doesn’t come.
I also often teach the concept of restitution - restoring back the impact and fixing the mistakes that your behavior caused. Sometimes we have to get a little creative with these impacts.
If you’re stuck, think of the three main resources we have: time, energy and money. Which of these is your kid’s behavior affecting? There is always a way you can transfer that impact back to your kid (and I teach tons of examples of this in my programs).
Our kids’ feelings are valid, their feelings make sense, and their feelings show up in their behavior. When they don't know what to do with big feelings, sometimes it shows up in off-track behavior. They are responsible for making it right and getting back on track.
Delivering a consequence, or CORRECT, is the final step in the Calm Mama Process. The first three steps set the stage for making sure those consequences are effective.
CALM is all about you. When you practice Calm, you’ll be able to ride out meltdowns and big feeling cycles, communicate clear limits and remain neutral and compassionate with your kid.
CONNECT is where we help our kids understand what they’re feeling and how it is showing up in their behavior. All behavior is driven by feelings, so when we skip straight to limits and consequences, we’re missing the underlying cause.
On the one hand, we say, “Your feelings make sense,” and we also let them know, “Your behavior (the way you’re showing those feelings) has an impact that we need to repair.”
LIMITS are the foundation of your consequence - especially with logical consequences. “I’m happy to ________ as long as you _______.” Or, “You’re welcome to _________ as long as _________.”
When the impact is built into the limit, it is not a surprise to your kid. They make a choice and see how it plays out.
Finally, in CORRECT, we combine all of the first three steps to show them why their coping strategy didn’t work, the impact of their actions and talk about how they’re going to make it right. Then, we follow through on that plan.
You’re still going to yell sometimes. I want to normalize that. We’re all human. But if you’re doing it because you feel lost and confused about what to do instead, I am here to help. Check out my programs or go back and listen to the previous episodes listed below.
This week, I want you to just notice if it seems like your kid’s behavior is out of control and they aren’t experiencing any consequences. If you feel lost, ask yourself what impact their behavior is having (i.e. time, money or energy) and how you can bring that impact back to them.
Get your copy of the Stop Yelling Cheat Sheet!
In this free guide you’ll discover:
✨ A simple tool to stop yelling once you’ve started (This one thing will get you calm.)
✨ 40 things to do instead of yelling. (You only need to pick one!)
✨ Exactly why you yell. (And how to stop yourself from starting.)
✨A script to say to your kids when you yell. (So they don't follow you around!)
Download the Stop Yelling Cheat Sheet here
Welcome back to Become a Calm Mama. I'm your host. I'm
Speaker:Darlyn Childress. I am a parenting
Speaker:educator and life coach, and I wanna
Speaker:focus today a little bit on the parent education piece of my
Speaker:work. And I'm not even sure where this episode is
Speaker:gonna go. I hope it doesn't turn into a rant. But I have some things
Speaker:on my mind about parenting thing that I wanted to share, and I
Speaker:wanna talk about some of the the trends that I've
Speaker:seen as I've done this work
Speaker:for almost 15 years, and so I've seen a lot of things through the
Speaker:years. When I started with my parent
Speaker:education, I remember thinking, you know,
Speaker:learning, like, that I didn't have to use pain and punishment and shame and
Speaker:spanking and timeouts and all that stuff, and it felt
Speaker:revolutionary to me. And it was like, wait. What? You
Speaker:know? And Most of my peers,
Speaker:people who are my age, gen x, we all sort
Speaker:of were raised with this traditional parenting methodology
Speaker:and, you know, didn't didn't even know that there
Speaker:was an alternative. Like, we had no idea that there was this
Speaker:other way to parent using compassion, using gentleness,
Speaker:using connection. And
Speaker:instead of, you know, pain, punishment,
Speaker:manipulation, control, power. I remember talking to
Speaker:my best friend and talking about Susan Stifleman's work about,
Speaker:like, you know, instead of power, overpower with and and
Speaker:really, like, finding ways to feel you
Speaker:know, that we can discipline our kids without using punishment.
Speaker:And that was a lot of my work in the beginning
Speaker:of parent education was kind of helping parents see that
Speaker:they didn't have to do those things, and it was not easy. I felt like
Speaker:I was trying to convince convince parents to, like, see
Speaker:this other paradigm, to understand that
Speaker:There's a traditional paradigm of parenting, and it's based in
Speaker:in power and control and that there's a new paradigm, which is
Speaker:based more on mutual respect, emotional understanding, emotional
Speaker:well-being. You know? When I first started
Speaker:teaching parenting. No one knew anything about stress response. They didn't
Speaker:know how the brain worked. I was teaching these concepts,
Speaker:and people were like, oh my god. I had no idea. And and we
Speaker:were growing and and, you know, moving towards a new way of parenting
Speaker:together. And, you know,
Speaker:amazing work. Right? And then watching parents to change the way
Speaker:that they they parent. What I've noticed
Speaker:now that it's been 15 years is that I don't
Speaker:really have to spend a lot of time trying to convince
Speaker:parents to, like, not use pain or punishment or
Speaker:shame. It's like we've done a great job as a
Speaker:society and in parent occasion to move move the
Speaker:philosophies forward, and there's a lot more buy in. It's just like, of
Speaker:course of course, I don't wanna hurt my kids. Of course, I don't wanna shame
Speaker:my kids. Of course, I don't wanna, you know, create pain for them. I don't
Speaker:wanna hurt them. And that's amazing.
Speaker:It's amazing to see that just in, you know, a decade and a half
Speaker:in, like, you know, 1 generation, essentially,
Speaker:that we have grown, and parent education has moved
Speaker:forward, and it's not behavior modification. And
Speaker:there's so much beauty in seeing that we can
Speaker:just, you know, emotionally coach our
Speaker:kids. And I think anyone listening to this podcast
Speaker:knows and feels the same. Like, you're like, yeah. No. I don't wanna hurt my
Speaker:kids. And I wanna help you see that that's
Speaker:actually beautiful that we're at this place
Speaker:where it's just almost a a given, that
Speaker:you wouldn't try to hurt your children in order to
Speaker:get them to change their behavior. And not that long
Speaker:ago, that was what we had to work on
Speaker:with parents and in the, you know, the psyche
Speaker:of parent education is moving
Speaker:people towards greater understanding of human
Speaker:human psychology and the way the brain works and the way that
Speaker:feelings drive behavior. So I'm really
Speaker:grateful actually of, like, all of the progress that we have
Speaker:made in in parenting. But
Speaker:what's on my mind today is maybe that we've come we've
Speaker:almost gone too far in this, like, paradigm or,
Speaker:like, this pendulum shift. And what I find myself
Speaker:needing to talk about more and more lately is that
Speaker:you The consequences aren't
Speaker:mean, that it's not wrong to train your
Speaker:children to to teach them that their behavior has an
Speaker:impact and that,
Speaker:yes, we don't want to intentionally, like, hurt our kids
Speaker:or manipulate them or create any sort of pain or
Speaker:shame. Like, that's there's no room for that. You don't need to do that, and
Speaker:I know you don't want to. But what I've seen is that parents are
Speaker:sort of afraid right now to have to
Speaker:say no, to tell their children that,
Speaker:like, yes. You can be unhappy, and you can be sad,
Speaker:and you can be frustrated, and you cannot
Speaker:hit or kick or punch me in the face, right,
Speaker:to to say no. Like, your feelings
Speaker:make sense, and your behavior or your strategy
Speaker:is causing a problem, and it's it's not okay.
Speaker:And I I I don't want anyone to feel bad
Speaker:listening to this. I just want us to realize that we might
Speaker:be moving towards maybe a little bit of permissiveness
Speaker:because we're afraid that we're being mean if
Speaker:we are firm, if we're following
Speaker:through with a consequence. And I've struggle I
Speaker:struggled with this, especially when I first learned about parenting
Speaker:with compassion and understanding that feelings drive behavior.
Speaker:I was like, you know, not sure
Speaker:how I felt about consequences at all. And, like, a natural
Speaker:consequence. I'm like, okay. Makes sense. Right? You say to your
Speaker:kids, hey. You know?
Speaker:If you don't eat breakfast right now, like breakfast is on the
Speaker:table, and if you don't eat breakfast right now, your
Speaker:belly's gonna be hungry later. Right? I've noticed
Speaker:parents don't even wanna do natural consequences, but a natural consequence would be
Speaker:like, okay. My mom has said breakfast was over, and I didn't
Speaker:eat, and so now I have a hungry belly. Like, that's a
Speaker:natural consequence of your behavior. It's like, if
Speaker:I don't bring my jacket and I go outside and I
Speaker:get cold, then I'm cold. And
Speaker:we are. We tend to even want to, like, not let our kids experience
Speaker:any discomfort because we're like, well, okay. But they need protein. Because if they don't
Speaker:eat protein, they're not gonna be able to behave at school, and they're gonna have
Speaker:a bad day, and they're gonna get in trouble, and they're gonna be misrecas. And,
Speaker:like, we constantly are sort of rescuing our kids
Speaker:from their own behavior, from their own results
Speaker:because we're afraid that they'll be uncomfortable or that
Speaker:it's wrong or mean to let our kids,
Speaker:you know, experience, the result of their
Speaker:actions. And I understand that we don't wanna,
Speaker:like, Let our kids get sick or be hungry.
Speaker:But a hungry belly is a good
Speaker:lesson. It's a good way to learn how
Speaker:to, you know oh, shoot. I better eat my
Speaker:breakfast. Otherwise, my tummy's gonna hurt, and I'm not gonna be able to eat again
Speaker:till snack. And the truth is, really, like, there's a
Speaker:lot of meals coming up with kids. Like, have breakfast, and they have snack, and
Speaker:they have lunch, and then they have their school snack, and then they have dinner,
Speaker:and then they have before bed snack. Like, we have a lot of food. There's
Speaker:a lot of opportunities to eat. And so we can let our kids experience
Speaker:some natural consequences.
Speaker:But I've just noticed more and more that
Speaker:parents are feel nervous about letting their kids
Speaker:be at all uncomfortable. Of course, we don't want our kids to,
Speaker:like, be cold and get sick and things
Speaker:like that. Like, I understand The natural
Speaker:consequences sometimes don't feel affordable. But we
Speaker:can say to our kids, like, you know, I'm
Speaker:gonna put your jacket in your backpack,
Speaker:and you can put it on when you get cold and, like, let them
Speaker:be cold. Right? Instead of put your
Speaker:jacket on. You need to wear it. You're gonna get sick. You can't be you
Speaker:know? Don't be uncomfortable. We we are
Speaker:almost afraid of letting them fail or or
Speaker:feel that discomfort. And
Speaker:I remember so natural consequences are one thing, and I remember thinking about,
Speaker:like, logical consequences. Now what's a logical consequence?
Speaker:A logical consequence is when you
Speaker:bring the impact to your children. You let them see
Speaker:the connection between their behavior and the result of their
Speaker:behavior. Let me give you an example. Think about the natural
Speaker:consequence of hitting your sibling. Okay? If
Speaker:you play that out, the natural consequence is that your
Speaker:kid doesn't have a good relationship with their sibling over
Speaker:time. Right? I mean, in the short term, their sibling
Speaker:is sad and in pain, but The
Speaker:effect of that doesn't it can take a long time.
Speaker:Like, say, I don't wanna learn to don't wanna
Speaker:do my homework. Don't wanna learn to read. Right? The natural
Speaker:consequences, I never learn to read. Well okay. That could
Speaker:take a long time to happen. And
Speaker:so as a parent, sometimes we need to, like, bring the impact
Speaker:closer to our kids. We need to bring consequences closer to
Speaker:them so that they experience
Speaker:an impact, and then that impact is
Speaker:motivating in order for them to, like, create
Speaker:a change in behavior. The difference here is that we're
Speaker:not intentionally making them feel pain or hurting them.
Speaker:Like, if you don't practice your letters or you don't, you
Speaker:know, redo your reading tonight, you know,
Speaker:I'm gonna put you in a time out, and I'm not gonna talk to you
Speaker:the rest of the night. And or, like, you're like, and you're gonna
Speaker:grow up and be dumb, and you're not gonna know how to be with your
Speaker:friends and, like, we kinda do the shame sprinkle. We
Speaker:isolate them, emotionally disconnect. All of that, it makes it all
Speaker:emotional, makes it all painful. And
Speaker:that that's gross. Like, we don't want that. Right? So
Speaker:if you don't know what else to do in order to
Speaker:create an impact, you kinda get stuck. You're like, well, I
Speaker:don't know. I guess they're not gonna read or, like, you know, you're like, I'm
Speaker:gonna take away the iPad or whatever. And that's fine. You can take away
Speaker:the iPad, but you want to show your children the connection
Speaker:between their behavior and the impact.
Speaker:And sometimes we have to create impacts so that they can see,
Speaker:oh, it's in my best interest to do my reading. It's my best interest to
Speaker:not hit my brother. It's in my best interest to,
Speaker:you know, brush my teeth, to get my pajamas on, to put my socks
Speaker:and shoes away in the right spot,
Speaker:to be patient while my mom is, you know, out talking to the neighbor.
Speaker:Right? So how do you teach your children
Speaker:that like, the emotional regulation that they
Speaker:need to manage their discomfort and at the
Speaker:same time, allowing them to feel that discomfort
Speaker:of their impact, the behavior. Right? How to bring that that
Speaker:behavior and the impact closer to them so that
Speaker:they can see the connection. So I always think about, like, the
Speaker:model that I that I developed. It is
Speaker:calm. Right? That's you. It's your emotional regulation. So I'm always
Speaker:like, okay. Pretend you're totally emotionally regulated.
Speaker:Then we go to connect. So, like, it's calm,
Speaker:connect, limit, set, correct. So calm,
Speaker:you're calm. Now connection is helping your children understand
Speaker:feelings drive behavior. We want your children to
Speaker:understand that their they have an emotional life,
Speaker:that their emotional life is valid, that they're 100%
Speaker:entitled to their feelings and their thoughts, and that they
Speaker:also have power over their thoughts and feelings. They have the
Speaker:ability to to see things from a different
Speaker:perspective, to shift through emotion, to feel any feeling. Right? That's
Speaker:all emotional health, and we do that through connection.
Speaker:We do that through emotional coaching and, you know, the
Speaker:the connection tool, the things that I teach in my class and on this podcast.
Speaker:So on one hand, we have feelings drive behavior, and
Speaker:then we have the limit in the middle, and then we have correction.
Speaker:And correction is my behavior has an impact, and
Speaker:it's my job to deal with that impact. Right?
Speaker:That's what we're trying to help our kids. So we have, like, the internal
Speaker:process that's going on inside of them, and then we have the external effect of
Speaker:their behavior. And together,
Speaker:the connect and the correction, right, the
Speaker:impact part, the consequence part, Together,
Speaker:those influence our children's behavior.
Speaker:I often have you know, it's a podcast. You can't see my hands, but I
Speaker:have, like, sort of the behavior in the middle. And on
Speaker:one side, I kinda have my hand, like, on 1 wall.
Speaker:Not a wall, but, like, 1 part on one side is
Speaker:the feelings driving the behavior. And then on the other
Speaker:side, I bring my my other hand to the side, and I say, okay. And
Speaker:now your behavior has an impact. So
Speaker:if, like, your feelings are driving your behavior, your behavior has an
Speaker:impact. Together, you're teaching your
Speaker:kids how to manage their emotions so they behave differently.
Speaker:And we're in saying your behavior has an impact, and we wanna
Speaker:bring that impact to them so that they learn
Speaker:that they don't wanna deal with these negative impacts.
Speaker:And so we don't have to use pain to teach them,
Speaker:but we do have to demonstrate. We do have to show them that
Speaker:their behavior has an impact, and we do that through consequences.
Speaker:They don't have to be mean. It's not mean
Speaker:to show your children. Hey. Look. When you
Speaker:have a big meltdown and, you know,
Speaker:it's all it's all fine. We're late. It it's okay. You had
Speaker:big feelings. You didn't know what to do with them. And, you know, During
Speaker:that process, you kicked and punched and threw some stuff, and
Speaker:mommy was late for work and all of those things. Like,
Speaker:I get it, kid. You know? Like, you can have your feelings.
Speaker:And they also have an impact, and it's your job
Speaker:to make that right. So my programs,
Speaker:I teach really specific ways to do consequences. Like,
Speaker:you know, restitution, how to restore back the impact
Speaker:and and and fix the mistakes that your behavior caused.
Speaker:And sometimes I've gotta admit, they're little artificial. We have to, like,
Speaker:kinda be creative about creating impacts because
Speaker:the impact is sometimes, like, energy. Right? Like, you just
Speaker:you're drained. Or the impact is time. You
Speaker:know? And it's like, how do you transfer that back to your kids?
Speaker:But There is ways there are ways to transfer that
Speaker:impact back to your children. But what I find is that a lot of
Speaker:times, well, what happens is when you transfer that impact back
Speaker:onto your kids, they might have a little another mini meltdown about it.
Speaker:Like like, if, say, you're like, okay. We're all going to Target,
Speaker:and everyone's excited. And then you have a huge
Speaker:sibling conflict and a big meltdown, and you're just
Speaker:drained, and you don't wanna take these kids to Target anymore because you're
Speaker:like, that's not that's not I don't want to.
Speaker:Like, Their behavior drained me, and it's like, I don't wanna
Speaker:have to deal with that later. Right? I don't wanna have to, like, worry about
Speaker:that. So that means you just turned your children, and they're
Speaker:like, are we going to Target? And you're like, actually, no. I
Speaker:wanted to, and we had that big sibling thing happening
Speaker:earlier, and that's all fine. Like, you guys had your
Speaker:big feelings, and that's okay. But now I don't wanna have to worry about
Speaker:that happening again, or I don't have the energy to go to
Speaker:Target now or to go to the park or go to your drop you off
Speaker:at your play date. And they're gonna be like, oh, it's
Speaker:so sad. And they're gonna make promises, and they're gonna be upset.
Speaker:And you're like a lot of times parents don't wanna
Speaker:have a consequence. They don't wanna put in that extra
Speaker:effort to tell their kid, like, no. Your behavior caused a
Speaker:problem, and now we're not doing blank, or now you're not having this privilege because
Speaker:then the child will have another meltdown. And you're like,
Speaker:I don't wanna deal with another meltdown. I get
Speaker:it. But the truth is if you constantly
Speaker:rescue your kids and don't let them experience the negative impact of
Speaker:their behavior. You are being permissive. You
Speaker:are not parenting, and
Speaker:you're not showing your children that your feelings make
Speaker:sense. Your behavior needs work. Right?
Speaker:Your feelings are valid. Your strategy is
Speaker:is needing improvement. We've gotta switch this strategy.
Speaker:The way that you're coping with your feeling causes problems for you
Speaker:and for others. And the way that we teach
Speaker:them That their behavior causes problems is by showing
Speaker:them the problems and letting them experience
Speaker:the consequence of their behavior. And
Speaker:you can do it without shame. You
Speaker:can do it without being mean. You can do
Speaker:it without being like, what's wrong with you? I've told you this a 100 times.
Speaker:You need to quit. Stop it. Like, you don't have to do any of that.
Speaker:You don't have to say anything. You're just very neutral about it.
Speaker:It's, like, very emotionally connected. Like, of
Speaker:course, You you're young. You're a kid. You're not sure
Speaker:how to handle things. You get distracted.
Speaker:You get upset. You get worried. And then
Speaker:that shows up in your behavior. But while you were behaving that
Speaker:way, you know, you dropped the leash and the dot the little
Speaker:puppy went in the corner and went and peed. So now you gotta
Speaker:clean up the pee pee. Right? Or like,
Speaker:of course, you behave that way. You got distracted. You didn't wanna
Speaker:eat breakfast. You didn't wanna do anything, and the kitchen is
Speaker:closed. And so, you know, you can have you
Speaker:can have snack in a couple of hours. And they're gonna get
Speaker:upset. They're gonna cry. I don't wanna clean up the peepee. You made me
Speaker:do it, or like, you didn't tell me. You didn't warn me. No.
Speaker:No. No. Right? And so They're gonna have their big
Speaker:feelings when they experience the consequence. And when you practice calm,
Speaker:you're able to just be like, no problem. Of course, you're gonna feel upset
Speaker:now. Like, being truly calm is being really
Speaker:truly compassionate and being okay with however your kids show
Speaker:up. That's a big, big skill that I'm constantly
Speaker:teaching in my course and, like, in my programs because that's the
Speaker:key to everything. Become a calm mama. Like, that's the key to everything.
Speaker:Being okay with big feeling cycles. I'm like, yep. I'm gonna ride
Speaker:this one out too. I've got it. No problem.
Speaker:And you get better at that. I promise.
Speaker:Now how do limit set it limit set fit in all
Speaker:this. Right? That's why it's so important to be
Speaker:able to practice the limit setting formula and t the thing that I teach
Speaker:is like, I am happy to serve breakfast to
Speaker:kids who are sitting at the table until the
Speaker:timer goes off. Take it or leave it.
Speaker:So you're really clearly communicating to your kids your boundary
Speaker:and the limit and even informing them of what happens if they
Speaker:don't listen. And so then when you're
Speaker:like, Breakfast is over. Lunch is over. Dinner is
Speaker:over. And they're like, but I didn't eat. You're like, I
Speaker:know. That's hard. You're we'll
Speaker:get you at the next meal. We'll have a big breakfast tomorrow.
Speaker:I always did what I called, like,
Speaker:before bed snack, especially when the kids, excuse me,
Speaker:were little because we would often eat dinner pretty early,
Speaker:like, 5:30 because of dinner, bath, and bed. Like, you kinda need
Speaker:to chunk it up pretty early to get those kids in bed, you
Speaker:know, at a decent time. So, like, 5:36. And then, you know, say
Speaker:they're going to bed at 7:30. It's, like, been an hour and a half, and
Speaker:if they didn't eat a good lunch or good dinner, I would then be like
Speaker:I'd always have before bed snack. So it'd be like a piece of toast or,
Speaker:like, a cheese stick or, you know, banana and peanut butter or something like
Speaker:that so that they would have their bellies full. And then I would just trust.
Speaker:Like, okay. I know they're gonna get another meal. Same with breakfast. Like, you
Speaker:know, they eat breakfast. They don't eat breakfast. It's fine because I know they're gonna
Speaker:snack at 10 o'clock. Right? They have, like, nutrition at
Speaker:school. Like, they have there's lots of chances to have food. So letting
Speaker:your kid kind of experience a hungry belly for an hour and a half, Not
Speaker:bad good deal, but we wanna be able to give limits.
Speaker:And that's where it's like, calm is all about you in my process.
Speaker:Calm is all about you. Connect is connecting to their emotions, helping
Speaker:them understand that their feelings are there. That's
Speaker:why they're acting the way they're acting, and their feelings make sense.
Speaker:Super validating, super compassion. Then we have so we have calm,
Speaker:connect, limit set. Now limit set is like
Speaker:whatever command you wanna give your kid, like, sit down
Speaker:and eat. Stop hitting. Put your shoes
Speaker:on. Get in the car. Stop talking to me like that.
Speaker:Like, whatever command you wanna get give is what
Speaker:we turn into a limit. And, like, whatever
Speaker:threat you wanna give, you better stop it or else I'm not gonna give
Speaker:you any more dinner. You flip that. Hey. Happy
Speaker:to give you dinner as long as you stop that. So it's
Speaker:like flipping that is part of just learning the new
Speaker:language of limit setting. And we get better and better
Speaker:about it when you take the course. You get the toolkit.
Speaker:You get, like, you know, the connection tool, the limit setting formula, the
Speaker:correction conversation. We have these 3 core tools,
Speaker:and you learn those tools, and then you have, you know, 4 months with me
Speaker:where you practice those tools and we scenario it out, like, over and over and
Speaker:over, whether issue is bedtime, whether issue is, you know, morning
Speaker:routine, homework, sibling stuff, you know, too much
Speaker:sweets, too much screens, you know, not
Speaker:sharing their toys. Any of the issues that come up,
Speaker:you know, I have scripts in the workbook of, like, how to set limits for
Speaker:these really kinda normal situations and
Speaker:how that works. So you get better and better at it, and then it
Speaker:becomes sort of second nature. It's like calm. You know how to
Speaker:calm yourself using the pause break. Connect. You know how to connect with the
Speaker:kids using the connection tool. Limit set. You know how to set a
Speaker:limit using the limit set formula. Correction. You know
Speaker:how to follow through with consequences, having a correction conversation,
Speaker:and applying restitution, restoring back.
Speaker:So why I'm sharing this today on this podcast episode is
Speaker:just really because I wanna commend
Speaker:parents. I really wanna honor and acknowledge
Speaker:how far we've all come. And,
Speaker:really, I wanna acknowledge and recognize millennial parents
Speaker:and, like, how embedded it is in you to
Speaker:show up for your kids with this compassion.
Speaker:I am in my late forties. I'm Gen X.
Speaker:My kids are Gen Z. They
Speaker:you know? I'm sort of, like, on the other end of raising
Speaker:my kids, and I've watched Gen X
Speaker:really kinda struggle with trying to release
Speaker:themselves from those punitive measures and from, like, thinking that
Speaker:they have to lecture sure, and they have to use, you know, a little bit
Speaker:of, like, you know, attacking the person
Speaker:a little bit. Like, you're a liar versus you lied. Right?
Speaker:Like, moving from shame, which is, you know, you you're
Speaker:something's wrong with you and moving away from shame into, like,
Speaker:You've done something wrong. It's been a lot of work for Gen
Speaker:X parents. And, like, those of you who are listening, like, good for you. Like,
Speaker:we did we did it. We did not have a model for this. Right?
Speaker:But I wanna say, like, to the millennial parents out there
Speaker:who have kids that are in this next generation. Alpha is
Speaker:what I think they're gonna be called. It's like, you guys have it
Speaker:in you already to, like, release from all that
Speaker:punitive parenting style, and you don't
Speaker:wanna shame your kids. Like, you have the purest intentions, and I'm
Speaker:I love it. It's beautiful. I love not having to talk about,
Speaker:hey. You know? Spanking's wrong. Like, you don't have to do that. Like,
Speaker:I like that we don't have to spend time. Me convincing
Speaker:you that this is the right not the right way to parent, but, like, this
Speaker:is a paradigm that is available to you. Like, you're
Speaker:already in it. You're already, like, connected and, like, committed. I love
Speaker:it. It's beautiful. And I wanna invite
Speaker:you to see that
Speaker:permissive parenting is a pitfall of
Speaker:gentle parenting. We
Speaker:need to still parent our children,
Speaker:which means we need to help them understand
Speaker:that their behavior has a result.
Speaker:So it's like their feelings are valid, their feelings make sense,
Speaker:and their feelings show up in their behavior. When they don't know what to do
Speaker:with big feelings, when they don't know how to handle it, sometimes
Speaker:it shows up in off track behavior. They
Speaker:are responsible for making right
Speaker:when they are off track to getting back on track, if you will.
Speaker:So if you're confused about how to do that,
Speaker:I want you to know you're not alone. It's like, honestly,
Speaker:this is a tie a part of parenting that's pretty
Speaker:confusing. It's like
Speaker:Previous generations had no idea how to emotionally connect or
Speaker:coach their kids. And I know you're still struggling with that because you
Speaker:don't have a map for that either, but, like, you're you're in it. You're, like,
Speaker:working out. You're like, yeah. Of course. You're you can be sad. You, you know,
Speaker:you guys are really sweet about how you parent your kids.
Speaker:But then when you follow through and you wanna
Speaker:show that their behavior has an impact, I know that you get really
Speaker:lost and confused, and it feels mean, and it feels harsh, and it feels ugly,
Speaker:and it feels gross. And you get stuck, and
Speaker:sometimes you yell and then you're like, I don't wanna be like this. And
Speaker:I wanna normalize that, of course, you don't know what to do because
Speaker:there's not really a lot of models for
Speaker:parenting in an impact based
Speaker:way, consequence based way that's
Speaker:not shaming. That's not painful.
Speaker:We don't have a lot of models like this in our society. It's a
Speaker:restorative justice model, really, that I'm teaching you. And
Speaker:so I don't want you to feel lost.
Speaker:Well, you will feel lost, and I don't want you to stay lost. So, you
Speaker:know, reach out to me. Join my programs. Go back can listen
Speaker:to episodes that I have about consequence and correction and
Speaker:and limit setting. And, really, I'll work on, you know,
Speaker:sharing more of these philosophies with you, you know, over the next couple of
Speaker:weeks. But in general, I want
Speaker:your takeaway this week to be Just noticing if
Speaker:you are, like, feeling
Speaker:as if your kids aren't experiencing any
Speaker:consequences, and you kinda feel like their
Speaker:behavior's a little out of control, but you feel lost about
Speaker:it. Just start thinking. Like, what impact
Speaker:is their behavior having, and how can I bring that
Speaker:impact back to them? I always think we
Speaker:have 3 resources in life. We have time. We have
Speaker:energy, and we have money. And so, usually,
Speaker:Our kids' behavior impacts one of those 3
Speaker:things. And so when we are thinking about, like, what's the
Speaker:impact here? Is it time? Is it energy? Is it money? How can
Speaker:I transfer that back to my kids? And then we give them a
Speaker:chance to, you know, make that right.
Speaker:Very simple ways, like doing a simple chore for
Speaker:you or, you know,
Speaker:doing something alongside of you, or writing a note,
Speaker:sending a voice mail to a friend, drawing a
Speaker:picture. Maybe you don't do something that
Speaker:you would normally do because of you know, you don't take them to the park
Speaker:or something like that. You can gently just say, this is why.
Speaker:It's because I don't have as much time because of your behavior
Speaker:earlier. I don't have as much energy. I know this brings up
Speaker:stuff for you, but I want you to think about the alternative. If you
Speaker:don't bring impacts to your kids, how do they learn?
Speaker:What alternative do you have? You can
Speaker:talk, and you can explain, but experience
Speaker:is the teacher, and you can do consequences
Speaker:gently. You can do them without
Speaker:hurting your relationship without creating without being
Speaker:harsh, without being mean. You can be firm,
Speaker:and you can be strong, and you can be the leader in your family. And
Speaker:that does not mean that you become, like, an
Speaker:authoritarian parent. Okay? So
Speaker:a little bit of hope in there. I have a lot of hope. A lot
Speaker:of hope. Not a little. Lot of hope for this next generation
Speaker:and a little bit of a cautionary tale. Just, you know, being on to
Speaker:yourself, noticing if you're rescuing, and and
Speaker:maybe, you know, working on that a little bit. And, obviously,
Speaker:I'm always here. I want you to take my course. I teach this
Speaker:really specifically in the class for sure, and keep
Speaker:listening to the podcast and reach out to me. You know, book
Speaker:a consultation with me, and we can talk it through. And I can
Speaker:help you figure out, you know, how to how to do how to do
Speaker:be the parent you wanna be. Alright, mamas.
Speaker:I will be thinking about you this week and wishing you
Speaker:peace and calm and joy with your children and
Speaker:also a little bit of strength in leadership. Alright. I
Speaker:will talk to you