Sports nutrition products promise speed, convenience, and peak performance, but the trade-offs often stay hidden. In this episode, Chris Bellamy challenges the idea that the body is a machine you can “optimize” with engineered fuel, and explains why real performance is more holistic than marketing claims suggest.

If you’re an athlete, coach, or everyday mover who relies on gels, shakes, or ultra-processed “performance” foods, this conversation will help you think more clearly about long-term health, gut and metabolic risks, and what “real food fueling” can look like without losing practicality.

Chris Bellamy has worked across elite sport and food innovation. He’s a former engineer and now builds sports nutrition focused on real food and sustainability through YANAA.

Key Takeaways:

• Stop treating the body like a machine; nutrition is a complex system, not a formula.

• Use processed products strategically, not daily by default, and weigh the trade-offs.

• “Short-term boosts” can come with long-term costs like metabolic and dental issues.

• Research often gets applied out of context; most people are not training like lab-tested elites.

• Real food offers more than macros, including micronutrients and compounds your body needs.

• Sustainability is not just packaging; ingredient sourcing and soil health matter too.

Website: https://yanaa.food/en
Instagram, LinkedIn: YANAA (You Are Not An Astronaut) 

Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate.

With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.
👉 Subscribe and be part of this healing journey.

Contact:
💼 Brand: Healthy Mind By Avik™
📧 Email: podcast@podhub.club
🌐 Website: https://www.podhub.club/
📍 Based in: India & USA

🎧 Listen to all podcast shows: https://www.podbean.com/podcast-network/healthymindbyavik
🤝 Be a guest: https://www.healthymindbyavik.com/beaguest
📩 Newsletter: https://healthymindbyavik.substack.com/  

#podmatch #healthymindbyavik #podhub.club #sportsnutrition #realfood #ultraprocessedfoods #endurancefueling #athletenutrition #guthealth #metabolichealth #performancehealth #sustainablefood #regenerativeagriculture #mindfulnutrition #wellnesspodcast #healthyliving #recoverynutrition