Attention is one of our most precious resources - how do we use it wisely in a world of digital distractions?

In this episode, Erin reads an article that explores:

• Why it is so hard to focus in a sea of digital distractions.
• How our brain pays attention
• Practical strategies to focus on what matters most.

Follow us on Instagram @SparkandStitch, on Facebook @SparkandStitchInstitute, and LinkedIn @erin-walsh-spark-and-stitch.

Resources discussed in this episode can be found here: sparkandstitchinstitute.com/podcast

Connected & Courageous is a podcast of Spark & Stitch Institute with production support from Beth K. Gibbs at Lift Podcasting.